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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Western Dietary Therapy • Grain Porridge • 50. Grape & Grain Porridge

◉ 西方食疗 · 谷物粥 · 50、葡萄仁谷物粥（Grape & Grain Porridge）

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Grape & Grain Porridge

Recommended reasons: Raisin cereal, with its natural fruity aroma and satisfying grain filling, is perfect for a morning cleanse. The slow-cooked grains become soft and stable, while the raisins or grape juice add a subtle sweetness, helping the body start off gently. It allows learners to begin their day's cleansing tasks in a gentle way, integrating space restoration into their daily rhythm.

2. Recipe and Method

Recipe (1–2 servings):

  • 60 g of oats or barley
  • 15g raisins
  • 500 ml of water
  • 150 ml of milk (optional)
  • A little honey, optional

practice:

  1. Clean the main ingredients thoroughly and cut them into chunks, slices, or soak them in advance as needed.
  2. Prepare a small pot, baking tray, or frying pan, and choose to boil, stew, bake, or mix depending on the type of recipe.
  3. First process grains, beans, root vegetables, or protein ingredients that require a longer heating time.
  4. Season with olive oil, herbs, lemon juice, honey, or a pinch of salt, keeping it light and not too strong.
  5. Simmer, lightly roast, or gently stir over medium-low heat to allow the ingredients to soften and release their aroma.
  6. After finishing, let it sit for 2–3 minutes to allow the temperature to drop slightly, resulting in a smoother texture.
  7. Eat it slowly in small portions, as a support meal to stabilize your body before and after the process.

3. Small rituals for body and mind

准备葡萄仁谷物粥（Grape & Grain Porridge）时，可以先观察食材的颜色、香气与质地，让注意力从杂乱空间、物品去留和外界评价慢慢回到手上的动作。

As you heat, stir, or plate, slow down and feel the scattered ingredients gradually come together to form a palatable whole. Remind yourself: I don't need to clean everything at once; I only need to complete one manageable small step.

When you take your first bite, focus on the warmth, softness, fragrance, or fullness to let your body know that it is safe and bearable, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: before, during, or after tidying up, or before bedtime for mental and physical relaxation.
  2. Observe whether there are any changes in stomach burden, satiety, mental stability, and anxiety intensity within 30–60 minutes after consumption.
  3. 若在清理、分类、丢弃或复盘后食用，可记录葡萄仁谷物粥（Grape & Grain Porridge）是否帮助你减少疲惫感，恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:葡萄仁谷物粥（Grape & Grain Porridge） · 温和稳定的食养轻料理

6. Precautions

  • Raisins contain sugar, so those who are trying to control their blood sugar should reduce their intake.
  • Grains need to be cooked until soft to facilitate digestion.
  • Soy milk can be used as a substitute for cow's milk.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.