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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · Porridge · 21. Walnut and Black Bean Porridge

◉ Eastern Food Therapy · Porridge · 21. Walnut and Black Bean Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Walnut and Black Bean Porridge

Recommended reasons: Walnut and black bean porridge is made by cooking black beans, walnuts, and japonica rice together, resulting in a warm and rich texture. It is suitable as a stabilizing food for when you feel the urge to pluck hair, are anxious or tense, or have trouble sleeping, helping your body obtain sustained energy and allowing your emotions to gradually settle down through gentle chewing and the rhythm of the warm porridge.

2. Recipe and Method

Recipe (1–2 servings):

  • Soak 30g of black beans in advance.
  • 50g Japanese rice
  • 15 g of walnut kernels
  • Two red dates (optional)
  • 700 ml of clean water
  • A little rock sugar or honey, optional

practice:

  1. Soak black beans for 4–6 hours in advance, then rinse them clean.
  2. Add black beans, rice, and water to a pot and bring to a boil over high heat.
  3. Simmer over low heat for 35–45 minutes, or until the black beans are soft and tender.
  4. Add walnuts and red dates, and cook for another 8–10 minutes.
  5. Add a small amount of sweetener to taste and serve warm.

3. Small rituals for body and mind

When washing black beans, focus on the water flow and the feel of your hands, and let your hands move safely first.

Keep the heat low when cooking porridge to remind yourself that recovery takes time and you don't need to immediately suppress all impulses.

When you take the first bite, savor the aroma of grains and walnuts, letting your body know that you are being cared for.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Walnut and Black Bean Porridge: A Healing Recipe Tutorial

6. Precautions

  • Black beans are not easy to cook until soft, so it is recommended to soak them in advance.
  • Those with significant gastrointestinal bloating can reduce the amount of black beans used.
  • People allergic to walnuts should not eat them.
  • Adding extra sugar is not recommended for those trying to control their blood sugar levels.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.