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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · Porridge · 25. Eucommia and Job's Tears Porridge

◉ Eastern Food Therapy · Porridge · 25. Eucommia and Job's Tears Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Eucommia and Job's Tears Porridge

Recommended reasons: Eucommia and Job's tears porridge combines eucommia bark, Job's tears, and grains, offering a light yet satisfying flavor. It is suitable for those experiencing physical heaviness, sluggishness, or mental fatigue due to prolonged stress. As a therapeutic recipe, it reminds learners to establish a rhythm through regular eating habits, reducing the physical and mental fluctuations during relapses.

2. Recipe and Method

Recipe (1–2 servings):

  • Eucommia ulmoides 6 g
  • Soak 25g of Job's tears in advance.
  • 40 g of japonica rice
  • 800 ml of clean water
  • Two red dates (optional)

practice:

  1. Soak Job's tears for 2–4 hours in advance.
  2. After washing the Eucommia ulmoides, boil it in water for 15 minutes, then remove the dregs from the broth.
  3. Put the Eucommia ulmoides decoction, Job's tears, and japonica rice into a pot.
  4. Simmer over low heat for 40 minutes until the Job's tears are soft and tender.
  5. You can add red dates and cook for another 5 minutes before eating.

3. Small rituals for body and mind

Soaking Job's tears can be seen as giving yourself time to recover.

When filtering Eucommia ulmoides decoction, practice distinguishing between the parts that need to be retained and those that can be discarded.

Observe whether the feeling of heaviness in your body is reduced when you eat porridge, and don't rush to make immediate changes.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Eucommia and Job's Tears Porridge: A Traditional Chinese Medicine Recipe Tutorial

6. Precautions

  • Job's tears have a diuretic effect, so it is not recommended for pregnant women to consume them on their own.
  • Eucommia ulmoides is a food and medicine ingredient; long-term consumption requires consultation with a professional.
  • Those with weak spleen and stomach should try it in small amounts.
  • It is not a substitute for drug treatment.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.