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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Porridge · 26. Walnut and Sesame Porridge

◉ Eastern Food Therapy · Porridge · 26. Walnut and Sesame Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Walnut and sesame porridge

Recommended reasons: 核桃芝麻粥香气浓厚,富含坚果油脂与谷物能量,适合在紧张、无聊或触感寻求增强时食用。温热细腻的口感可替代部分感官刺激需求,帮助身体获得被滋养的感觉,减少冲动行为的自动化发生。

2. Recipe and Method

Recipe (1–2 servings):

  • 15 g of walnut kernels
  • 黑芝麻 10 g,炒香或熟芝麻粉
  • 50g Japanese rice
  • 700 ml of clean water
  • A little honey, optional

practice:

  1. Wash the rice and boil it in water.
  2. 核桃仁切碎,黑芝麻研碎或使用熟芝麻粉。
  3. 米粥煮至开花后加入核桃仁。
  4. 继续煮 8–10 分钟,再加入芝麻粉搅匀。
  5. After it has cooled slightly, you can add a small amount of honey.

3. Small rituals for body and mind

研磨芝麻时,感受手部用力,让手有安全的替代动作。

闻到坚果香时,提醒自己身体可以通过食物获得满足。

食用时慢慢咀嚼核桃颗粒,把触觉需求转化到口腔和味觉体验中。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:核桃芝麻粥 · 东西疗愈食谱教学

6. Precautions

  • People with nut allergies should not eat them.
  • 芝麻和核桃脂肪较高,消化弱者应少量。
  • 蜂蜜不宜加入过烫粥中。
  • 控脂人群需控制坚果总量。

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.