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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Eastern Food Therapy · Porridge · 38. Yam and Tremella Porridge

◉ Eastern Food Therapy · Porridge · 38. Yam and Tremella Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Yam and Tremella Porridge

Recommended reasons: Yam and white fungus porridge has a smooth texture, making it suitable for courses that explore the theme of shifting from self-doubt to self-understanding. Its light, delicate, and stable taste reminds learners that what they perceive as "weirdness" is not a personality flaw, but rather a reaction pattern left by mental and physical stress, which can be gradually addressed and adjusted.

2. Recipe and Method

Recipe (1–2 servings):

  • 80g of yam, peeled and cut into chunks
  • Soak 5g of dried white fungus.
  • 45 g of Japanese rice
  • 800 ml of clean water
  • 5g of goji berries (optional)

practice:

  1. Soak the white fungus until it expands, then tear it into small pieces. Peel and cut the yam into chunks.
  2. Wash the rice and cook it together with the white fungus and water.
  3. Simmer over low heat for 25 minutes, then add the yam.
  4. Continue cooking for 15 minutes until the yam is soft and tender.
  5. Add goji berries and cook for another 3 minutes.

3. Small rituals for body and mind

Wearing gloves when handling yams is a way to remind yourself to protect your body and also a form of boundary practice.

When the white fungus becomes smooth and silky, observe whether your self-criticism softens a little.

While consuming, tell yourself: This behavior can be understood and it can be changed.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Yam and Tremella Porridge: A Healing Recipe Tutorial

6. Precautions

  • Yam sap may irritate the skin.
  • White fungus needs to be soaked and cooked thoroughly.
  • Small amount for those with severe bloating or phlegm.
  • Ingredients should be fresh and should not be left out for too long.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.