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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · Porridge · 39. Black Sesame and Black Rice Porridge

◉ Eastern Food Therapy · Porridge · 39. Black Sesame and Black Rice Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Black sesame and black rice porridge

Recommended reasons: Black sesame and black rice porridge, with its deep aroma and rich color, is well-suited for sensory substitution therapy. It provides safe stimulation through aroma, temperature, and chewiness, allowing the body to feel satisfied without resorting to plucking hair to release tension. It can be used as a recipe for tactile and gustatory substitution exercises in the course.

2. Recipe and Method

Recipe (1–2 servings):

  • 40g of black rice, soaked in advance
  • 20 g of Japanese rice
  • 12g of roasted black sesame powder
  • 800 ml of clean water
  • A small amount of chopped walnuts, optional

practice:

  1. Soak black rice for 4 hours in advance.
  2. Put black rice, japonica rice and water into a pot and bring to a boil.
  3. Simmer over low heat for 45 minutes until the black rice is soft and mushy.
  4. Add black sesame powder and stir well, then cook for another 3 minutes.
  5. You can sprinkle a small amount of chopped walnuts on top before eating.

3. Small rituals for body and mind

When you stir in the sesame powder, observe the color blending, as if it's integrating the body's needs and safety responses.

Slowly chew the grains, letting the tactile sensation in your mouth replace the urge to pluck hair with your hands.

Record whether the intensity of impulses decreases after consumption.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Black Sesame and Black Rice Porridge: A Healing Recipe Tutorial

6. Precautions

  • Black rice needs to be soaked and cooked until soft.
  • Sesame seeds are high in fat, so those with weak digestion should consume them in moderation.
  • People with nut allergies should not add walnuts.
  • Those who are controlling their blood sugar should pay attention to the amount of staple food they consume.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.