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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Porridge · 40. Red Date, Longan, and Lotus Seed Porridge

◉ Eastern Food Therapy · Porridge · 40. Red Date, Longan, and Lotus Seed Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Red Date, Longan, and Lotus Seed Porridge

Recommended reasons: 红枣桂圆莲子粥甜润安稳,适合正念冥想后作为收束食养。它帮助身体从观察冲动、等待冲动、放下冲动的过程中获得温柔补给,使学习者明白平静不是压抑,而是通过一次次照护慢慢建立。

2. Recipe and Method

Recipe (1–2 servings):

  • 3. Red dates, pitted.
  • 8g of dried longan pulp
  • 莲子 18 g,去芯浸泡
  • 45 g of Japanese rice
  • 800 ml of clean water

practice:

  1. Soak lotus seeds for 1–2 hours in advance.
  2. 粳米、莲子和清水入锅煮开。
  3. Simmer over low heat for 35 minutes until the lotus seeds are soft.
  4. 加入红枣和桂圆肉,再煮 8 分钟。
  5. 温热食用,不需额外加糖。

3. Small rituals for body and mind

加入桂圆时,提醒自己可以用温柔来安抚,而不是用拔毛来释放。

吃粥前做三次呼吸,观察冲动是否只是一个感觉。

食用后写下一句:我可以看见冲动,也可以不跟随它。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:红枣桂圆莲子粥 · 东西疗愈食谱教学

6. Precautions

  • 桂圆和红枣偏甜,控糖者需少量。
  • 上火、口干者不宜多食。
  • 睡前食用不宜过多。
  • 莲子需煮软以免消化负担。

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.