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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 84. Rosemary Lamb Chops

◉Mediterranean Diet · 84. Rosemary Lamb Chops

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Rosemary Lamb Chops

Recommended reasons: Rosemary roasted lamb chops are fragrant and energizing, making them suitable for emphasizing a sense of physical strength in a course on body imagery and trichotillomania. The recipe reminds learners that the body is not just an object of appearance, but also carries action, strength, and life experience, and deserves to be re-understood on a functional and sensory level.

2. Recipe and Method

Recipe (1–2 servings):

  • 1-2 lamb chops
  • A little rosemary
  • 1 teaspoon olive oil
  • A little minced garlic
  • 1 teaspoon lemon juice
  • A pinch of sea salt
  • A pinch of black pepper

practice:

  1. Pat the lamb chops dry and marinate them for 15 minutes with olive oil, rosemary, minced garlic, lemon juice, sea salt, and black pepper.
  2. Preheat a skillet or oven.
  3. Pan-fry the lamb chops until browned on both sides.
  4. Bake in a 190°C oven for another 8–12 minutes.
  5. Let it sit for 3 minutes before eating.

3. Small rituals for body and mind

When marinating lamb chops, remind yourself that your body is not only being watched, but also responsible for supporting your actions.

Feel the aroma and power while grilling, and practice viewing your body from a functional perspective.

When you consume it, you are grateful to your body for having withstood the stress and for still working hard to recover.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Rosemary Roasted Lamb Chops - East-West Healing Recipe Tutorial

6. Precautions

  • Lamb is high in fat, so people with high cholesterol should eat it in moderation.
  • It needs to be heated to a safe level of doneness.
  • Those with a heavy stomach and intestines should not consume large amounts of this food in the evening.
  • The rosemary aroma is strong and can be adjusted according to individual preference.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.