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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet · 86. Spinach Olive Plate

◉Mediterranean Diet · 86. Spinach Olive Plate

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Spinach Olive Plate

Recommended reasons: 菠菜橄榄冷盘清爽开胃,富含绿色蔬菜与地中海油脂,适合创伤探索课程中的轻食选择。它不会带来沉重负担,能帮助学习者在处理深层经验后,以清淡、明亮、可掌控的饮食重新回到当下。

2. Recipe and Method

Recipe (1–2 servings):

  • 120 g baby spinach
  • 6–8 black olives
  • Feta cheese 20g, optional
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 烤坚果碎 少许,可选
  • A pinch of black pepper

practice:

  1. 菠菜洗净沥干,可快速焯水或直接使用嫩叶。
  2. 黑橄榄切片。
  3. 将菠菜、橄榄和菲达芝士放入盘中。
  4. Drizzle with olive oil and lemon juice.
  5. 撒黑胡椒和坚果碎后食用。

3. Small rituals for body and mind

摆盘时,把绿色食材铺开,提醒自己已经回到当下空间。

加入橄榄时,感受咸香带来的清晰边界。

食用前看一眼盘中颜色,告诉自己现在是安全的。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:菠菜橄榄冷盘(Spinach Olive Plate) · 东西疗愈食谱教学

6. Precautions

  • Olives contain salt; those with a low-salt diet should consume only small amounts.
  • 奶制品过敏者不加菲达芝士。
  • 菠菜草酸较高,肾结石风险者谨慎。
  • 坚果过敏者不加坚果。

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.