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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet · 87. Lemon Olive Chicken

◉Mediterranean Diet · 87. Lemon Olive Chicken

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lemon Olive Chicken

Recommended reasons: 柠檬橄榄油烤鸡胸蛋白充足、口味清洁,适合整合家庭与环境支持时作为日常主菜。它制作简单、结构清楚,方便家人共同准备,也帮助恢复期建立可复制、低压力、稳定供应的生活照护方式。

2. Recipe and Method

Recipe (1–2 servings):

  • 鸡胸肉 150 g
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • A little minced garlic, optional
  • At least a cow
  • A pinch of sea salt
  • A pinch of black pepper

practice:

  1. 鸡胸肉擦干,可轻轻拍松。
  2. 加入橄榄油、柠檬汁、蒜末、牛至、海盐和黑胡椒腌 15 分钟。
  3. 放入烤盘,190°C 烤 18–22 分钟。
  4. 取出静置 3 分钟。
  5. 切片后温热食用。

3. Small rituals for body and mind

腌鸡胸时,可邀请家人参与一个简单步骤,练习接受支持。

烘烤时提醒自己稳定生活来自可重复的小流程。

食用时感受蛋白带来的支撑,不急于证明自己已经完全恢复。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:柠檬橄榄油烤鸡胸(Lemon Olive Chicken) · 东西疗愈食谱教学

6. Precautions

  • The chicken must be fully cooked.
  • People with high stomach acid should reduce their intake of lemon juice.
  • Those with low salt intake should reduce their intake of sea salt.
  • 鸡肉过敏者不可食用。

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.