[gtranslate]

AI Customer Service Center

You always remember, life is beautiful!

A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Mediterranean Diet · 91. Mediterranean Seafood Soup

◉ Mediterranean Diet · 91. Mediterranean Seafood Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Mediterranean Seafood Soup

Recommended reasons: 地中海海鲜汤以鱼虾、番茄与香草慢煮,清爽而有营养。适合复发后的重新启动计划,提醒学习者恢复可以从一碗温热汤开始,不必一次解决所有问题,只需重新补充能量、整理节奏并继续前行。

2. Recipe and Method

Recipe (1–2 servings):

  • 白鱼片 80 g
  • 虾仁 50 g
  • 1 tomato, diced
  • 1 tablespoon of chopped onion
  • 清水或鱼汤 500 ml
  • 1 teaspoon olive oil
  • A little parsley
  • A pinch of sea salt

practice:

  1. Add olive oil to a pan and sauté the onions until fragrant.
  2. 加入番茄丁炒软。
  3. 倒入清水或鱼汤煮开。
  4. 加入鱼片和虾仁,小火煮 5–7 分钟。
  5. 加海盐和欧芹调味。

3. Small rituals for body and mind

重新启动时,先从备好一锅汤开始,不要求自己完美。

汤沸腾后转小火,提醒自己复原也需要降低强度。

喝汤时写下下一步最小行动。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:地中海海鲜汤(Mediterranean Seafood Soup) · 东西疗愈食谱教学

6. Precautions

  • People with seafood allergies should not consume it.
  • 鱼虾需新鲜并完全熟透。
  • 痛风或高尿酸者谨慎。
  • Tomatoes should be consumed in small amounts by those with stomach acid.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.