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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet · 94. Roasted Eggplant with Yogurt

◉Mediterranean Diet · 94. Roasted Eggplant with Yogurt

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Grilled eggplant with yogurt

Recommended reasons: 烤茄子佐酸奶口感柔软,酸奶带来清凉平衡,适合高风险时段防拔毛行动卡主题。它能在紧绷、烦躁或冲动升高时提供柔和感官替代,让学习者通过进食节奏短暂停顿,创造选择空间。

2. Recipe and Method

Recipe (1–2 servings):

  • 1 eggplant
  • 3 tablespoons of plain yogurt
  • 1 teaspoon olive oil
  • A little minced garlic, optional
  • 1 teaspoon lemon juice
  • A pinch of sea salt
  • A little parsley

practice:

  1. 茄子切片或切条,刷少量橄榄油。
  2. 放入 200°C 烤箱烤 18–22 分钟。
  3. 酸奶加入柠檬汁、蒜末和少量海盐拌匀。
  4. 烤茄子取出后稍放温。
  5. 淋上酸奶酱,撒欧芹食用。

3. Small rituals for body and mind

茄子变软时,提醒自己冲动也会从高峰慢慢下降。

调酸奶酱时,练习用清凉感安抚身体。

食用前先等待一分钟,把这道菜当作高风险时段的暂停键。

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:烤茄子佐酸奶(Eggplant with Yogurt) · 东西疗愈食谱教学

6. Precautions

  • Plant-based yogurt is suitable for people with dairy allergies.
  • Garlic can be omitted if you have stomach irritation.
  • 茄子吸油,橄榄油不宜过多。
  • Yogurt needs to be refrigerated to stay fresh.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.