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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Mediterranean Diet · 99. Mediterranean Quinoa Salad

◉ Mediterranean Diet · 99. Mediterranean Quinoa Salad

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Mediterranean Quinoa Salad

Recommended reasons: Mediterranean quinoa salad, containing grains, vegetables, and olive oil, offers a clear nutritional profile suitable for a stable lifestyle and support system. It's easy to prepare and carry, helping learners maintain emotional stability through regular meals and integrate recovery into manageable daily routines.

2. Recipe and Method

Recipe (1–2 servings):

  • 1 bowl of cooked quinoa
  • 40 g of diced cucumber
  • 5 cherry tomatoes
  • 4 black olives
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • A little parsley
  • A pinch of black pepper

practice:

  1. Cook the quinoa in advance and let it cool.
  2. Chop the cucumber, cherry tomatoes, and olives.
  3. Mix quinoa with vegetables.
  4. Add olive oil, lemon juice, parsley, and black pepper.
  5. Mix gently before eating.

3. Small rituals for body and mind

When mixing quinoa, make sure each ingredient has a place on the plate.

Remind yourself that even during periods of stability, structure is still necessary, rather than completely relaxing management.

After eating, write down a small plan that you can prepare in advance for tomorrow.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Mediterranean Quinoa Salad - A Healing Recipe Tutorial

6. Precautions

  • Quinoa needs to be rinsed and then cooked.
  • People with high stomach acid should reduce their intake of lemon juice and tomatoes.
  • Olives contain salt; those with a low-salt diet should consume only small amounts.
  • Those with grain allergies should try small amounts first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.