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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 109. Peppers with Feta

◉Mediterranean Diet · 109. Peppers with Feta

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Peppers with Feta

Recommended reasons: Roasted bell peppers with feta cheese boast a bright color; the bell peppers soften after roasting, while the feta cheese adds a savory aroma. Suitable for sensory stimulation conditioning training, it provides safe stimulation through color, temperature, aroma, and taste, allowing the body to experience rich sensations that don't necessarily come from skin-peeling but can also come from healthy dietary participation.

2. Recipe and Method

Recipe (1–2 servings):

  • 2 bell peppers
  • Feta cheese 40g
  • 1 teaspoon olive oil
  • At least a cow
  • A pinch of black pepper
  • A little lemon juice, optional

practice:

  1. Cut the bell pepper in half and remove the seeds.
  2. Place in a baking pan and brush with a small amount of olive oil.
  3. Fill with feta cheese, sprinkle with oregano and black pepper.
  4. Bake at 200°C for 15–18 minutes.
  5. You can drizzle lemon juice over it after it comes out of the oven.

3. Small rituals for body and mind

When you see the color of bell peppers, keep your visual focus on the food.

Feel your hands working together in an orderly fashion as you fill the cheese.

Observe whether your body experiences a sense of security and well-being when consuming it.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or a caregiver during a time of anxiety, impulsiveness, or fatigue.
  2. Observe changes in satiety, physical relaxation, hand impulses, and emotional stability within 30–60 minutes after consumption.
  3. Record whether this recipe helps you reduce the urge to peel or makes it easier for your body to return to a sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Roasted Bell Peppers and Feta Cheese: A Mild Mediterranean Diet Practice

6. Precautions

  • Do not add feta if you are allergic to dairy products.
  • Those with sensitive stomachs should consume small amounts of bell peppers.
  • The filling will be very hot after baking, so it needs to be cooled down a bit.
  • Those who prefer low-sodium diets should reduce the amount of cheese.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.