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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet · 117. Olive Pumpkin (Roasted in Olive Oil)

◉Mediterranean Diet · 117. Olive Pumpkin (Roasted in Olive Oil)

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Olive Pumpkin Roasted in Olive Oil

Recommended reasons: Olive oil-roasted pumpkin is sweet, soft, and warm in color, making it ideal for art therapy sessions that explore the process of skin peeling. The pumpkin naturally sweetens during roasting, symbolizing the gentle transformation of tension. It can serve as a comforting food after painting or tactile expression, allowing the body to regain a sense of softness.

2. Recipe and Method

Recipe (1–2 servings):

  • 200g pumpkin
  • 1 tablespoon olive oil
  • A pinch of cinnamon powder, optional
  • A pinch of sea salt
  • A pinch of black pepper
  • A small amount of pumpkin seeds, optional.

practice:

  1. Peel and cut the pumpkin into chunks.
  2. Add olive oil, sea salt, black pepper, and a pinch of cinnamon powder and mix well.
  3. Lay the baking pan flat.
  4. Bake at 200°C for 25–30 minutes.
  5. Sprinkle with pumpkin seeds before eating.

3. Small rituals for body and mind

When looking at the colors of pumpkins, choose a color to describe your mood today.

When turning the pumpkin, use your hands to perform the action safely.

The sweet taste when you eat it serves as a reminder that stress can be gently transformed.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or a caregiver during a time of anxiety, impulsiveness, or fatigue.
  2. Observe changes in satiety, physical relaxation, hand impulses, and emotional stability within 30–60 minutes after consumption.
  3. Record whether this recipe helps you reduce the urge to peel or makes it easier for your body to return to a sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Olive oil roasted squash: A Mediterranean-style gentle diet practice

6. Precautions

  • Pumpkin contains carbohydrates, so those who are trying to control their blood sugar should limit their intake.
  • Cinnamon can be omitted.
  • Avoid burning it during baking.
  • Do not add if you are allergic to pumpkin seeds.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.