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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Soup · 13. Fritillaria Cirrhosa, Snow Pear, and Pork Lung Soup

◉ Eastern Food Therapy · Soup · 13. Fritillaria Cirrhosa, Snow Pear, and Pork Lung Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Fritillaria cirrhosa, snow pear, and pork lung soup

Recommended reasons: Fritillaria cirrhosa, snow pear, and pork lung soup is soothing and gentle, making it suitable for those seeking to enhance self-control through support systems. Its mild texture symbolizes the nourishment of external support, helping learners receive care during times of stress and fatigue, rather than struggling alone.

2. Recipe and Method

Recipe (1–2 servings):

  • 150g of cleaned pig lungs
  • 1 pear
  • Fritillaria cirrhosa 3 g
  • 2 slices of ginger
  • 900 ml of water
  • A pinch of sea salt

practice:

  1. Pig lungs need to be repeatedly cleaned and blanched.
  2. Core and cut the pear into chunks.
  3. Stew the pig lungs, fritillaria cirrhosa, and ginger slices for 50 minutes first.
  4. Add the pear and cook for another 20 minutes.
  5. Eat with a little seasoning.

3. Small rituals for body and mind

When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.

While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.

When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
  2. Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Fritillaria cirrhosa, snow pear, and pork lung soup: A recipe tutorial for healing from both East and West.

6. Precautions

  • Soup selection should be based on individual constitution, allergies, and doctor's advice.
  • Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
  • People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
  • Meat, fish, and offal must be thoroughly cleaned and cooked.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.