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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Mediterranean Diet · 9. Tomato Stew with Green Beans (Gigantes Plaki)

◉ Mediterranean Diet · 9. Tomato Stew with Green Beans (Gigantes Plaki)

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Tomato and Green Bean Stew (Gigantes Plaki)

Recommended reasons: Tomato and green bean stew is a warm, hearty, and plant-based Mediterranean dish, suitable as a main meal to replenish stamina and provide a stable feeling of fullness during social anxiety classes. Green beans have a soft texture, providing dietary fiber and slow-release energy; tomatoes, onions, olive oil, and herbs combine to create a sweet and tangy broth, making the dish both filling and not overly greasy. It's ideal for when you're tired, stressed, and need a stable, warm meal, allowing your body to slowly return to a grounded state from emptiness and anxiety.

2. Recipe and Method

Recipe (1–2 servings):

  • 250 g of cooked white kidney beans or large white beans
  • 2 tomatoes, diced, or 200g canned tomatoes.
  • 1/4 onion, diced
  • 1/3 of a carrot, diced (optional)
  • 1.5 tablespoons extra virgin olive oil
  • 1 clove of minced garlic
  • A small amount of dried oregano or bay leaves
  • A pinch of black pepper
  • A pinch of sea salt
  • 100–150 ml of water or vegetable broth

practice:

  1. If using dried kidney beans, they need to be soaked and cooked in advance; if using canned kidney beans, they should be rinsed and drained.
  2. Add olive oil to a pan and sauté the diced onions and minced garlic over low heat, being careful not to burn them.
  3. Add diced carrots and stir-fry briefly to release the sweetness slowly.
  4. Add diced tomatoes or canned tomatoes, along with dried oregano, black pepper, and a pinch of sea salt.
  5. Add cooked kidney beans, then add water or vegetable broth and stir gently.
  6. Simmer over low heat for 18–25 minutes, until the broth thickens and the green beans absorb the aroma of the tomatoes.
  7. After turning off the heat, let it sit for 5 minutes, then drizzle with a little olive oil before serving.

3. Small rituals for body and mind

When stewing tomatoes and green beans, observe the red broth slowly coating the beans, keeping your attention on the changes in the pot rather than worrying.

While waiting over low heat, remind yourself: stability doesn't happen all at once; it can develop slowly, like stewing a dish.

When you take the first bite, you can feel the softness of the beans and the warm, sweet and sour taste of the tomato, giving your body a feeling of being supported.

4. Dietary Therapy Experience Record

  1. Record when you eat it: is it lunch, dinner, or a hot meal when you're under a lot of stress?
  2. Observe changes in satiety, stomach stability, fatigue, and mood stability within 30–60 minutes after consumption.
  3. If consumed after social activities, you can record whether it helps you gradually recover from the feeling of exhaustion.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Tomato Stew with Green Beans: A Warm and Satisfying Mediterranean Plant-Based Protein Dish

6. Precautions

  • Dried kidney beans must be fully cooked before stewing; it is not recommended to use uncooked beans directly.
  • Those prone to bloating can reduce the portion size and cook the beans until they are softer.
  • Tomatoes are highly acidic, so those with high stomach acid should reduce the amount of tomatoes or extend the cooking time.
  • To control salt content, reduce the amount of sea salt and use herbs and onions to enhance the flavor.
  • It can be paired with a small amount of whole wheat bread or brown rice, but it is not advisable to eat too much at once.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have legume intolerance, gastrointestinal diseases, require a low-sodium diet, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.