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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Western Dietary Therapy · Soups · 92. Garum Vegetables (Salted Fish and Vegetable Sauce)

◉ Western Dietary Therapy · Soups · 92. Garum Vegetables (Salted Fish and Vegetable Sauce)

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Garum Vegetables (salted fish sauce)

Recommended reasons: Salted fish and vegetables is a mild, delicate, and slowly sipped nourishing dish, suitable for inclusion in social anxiety classes as daily support to stabilize bodily rhythms and soothe tension. Through simple ingredients and clear flavors, it helps the body achieve a sense of fullness and stability in a gentle, warm, and non-stimulating state. It's ideal for breakfast, a light afternoon snack, or a relaxing evening meal, allowing attention to gradually return to bodily sensations.

2. Recipe and Method

Recipe (1–2 servings):

  • 80 g of zucchini
  • 80 g of carrots
  • 1/4 onion
  • 1 tablespoon olive oil
  • A little fish sauce or mild fish sauce
  • A pinch of black pepper

practice:

  1. Prepare the ingredients cleanly and cut them into pieces, soak them, or perform simple pretreatments as needed.
  2. Add the main ingredients and water to a pot and bring to a boil over high heat.
  3. After turning the heat down to low, keep it gently heated to allow the flavors to slowly release.
  4. Add herbs, basic seasonings, or other ingredients as needed.
  5. Cook until the ingredients are soft and have a suitable texture, then stir gently.
  6. Then adjust the overall flavor with a small amount of seasoning.
  7. Let it cool slightly before eating to make the taste smoother and more consistent.

3. Small rituals for body and mind

When preparing salted fish and vegetables, you can first observe the color, aroma and texture of the ingredients, and gradually shift your attention from external evaluation to the actions you are taking.

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light snack before or after social events.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. If you consume this when you are anxious, tired, or have an unsteady appetite, you can keep track of whether the salted fish sauce and vegetables help reduce feelings of heaviness and restore a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Salted Fish Sauce Vegetables: Mild and Stable Nutritious Light Cuisine

6. Precautions

  • It is recommended to choose simple, basic, fresh ingredients and reduce excessive seasoning.
  • Seafood or fish sauces have a strong flavor, so people with sensitive stomachs should reduce the amount they consume.
  • Olive oil is recommended to be used at medium to low temperatures and should not be heated repeatedly at high temperatures for extended periods.
  • If there are special dietary restrictions, the ingredients and portions should be adjusted according to individual circumstances.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.