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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Western Dietary Therapy · Soups · 93. Boiled Carrots with Herbs

◉ Western Dietary Therapy · Soups · 93. Boiled Carrots with Herbs

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Boiled carrots with herbs

Recommended reasons: 煮胡萝卜佐香草是一道风味温和、结构简单、容易完成的西方食疗料理，适合放在社交焦虑课程中作为稳定身体能量与减轻进食压力的日常支持。蔬菜、豆类、鱼类、谷物或乳酪等基础食材经过简单烹调后，能够提供清晰、可辨认的味道和较平稳的饱足感，避免过度刺激。它适合午餐、晚餐或社交活动前后的轻正餐，让身体在温热、简洁与规律中获得一点安定。

2. Recipe and Method

Recipe (1–2 servings):

  • 2 carrots
  • 1 teaspoon olive oil
  • A touch of thyme or parsley
  • 300 ml of water
  • A pinch of sea salt
  • A pinch of black pepper

practice:

  1. Clean the main ingredients thoroughly. If beans or grains need to be soaked in advance, complete the preparation first.
  2. Add olive oil to a pan and sauté onions, herbs, or basic seasonings over low heat until fragrant.
  3. Add the main ingredients and side vegetables, and gently stir to allow the flavors to meld.
  4. Add water, tomatoes, wine or other liquids, and simmer over low heat.
  5. Keep gently turning the ingredients to allow them to cook through and develop a mild flavor.
  6. Add sea salt, black pepper, or a small amount of cheese to adjust the flavor as needed.
  7. Let it sit for a while before serving, then reheat it and eat it warm.

3. Small rituals for body and mind

准备煮胡萝卜佐香草时，可以先观察食材的颜色、香气与质地，让注意力从外界评价慢慢回到手上的动作。

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light snack before or after social events.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. 若在焦虑、疲惫或食欲不稳时食用，可记录煮胡萝卜佐香草是否帮助你减少沉重感、恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:煮胡萝卜佐香草 · 温和稳定的食养轻料理

6. Precautions

  • It is recommended to choose simple, basic, fresh ingredients and reduce excessive seasoning.
  • Olive oil is recommended to be used at medium to low temperatures and should not be heated repeatedly at high temperatures for extended periods.
  • If there are special dietary restrictions, the ingredients and portions should be adjusted according to individual circumstances.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.