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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet: Spinach and Olive Plate

◉Mediterranean Diet: Spinach and Olive Plate

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Spinach Olive Plate

Recommended reasons:Spinach and olive cold cutlet is suitable as a healing recipe for Lesson 946, "Self-Care Methods in the Early Stages of Active Coping." Acute stress-related lessons emphasize stability, low stimulation, repeatability, and ease of execution; therefore, this recipe focuses on gentle ingredients, clear steps, and moderate satiety. It can help learners bring their attention back to their bodies after the lesson, appreciating the temperature, aroma, color, and texture of the food, providing a little daily care for a tense nervous system. Refreshing, visually stable, and suitable as a light meal after a crisis, it's ideal for a recovery meal after learning, reflection, or emotional fluctuations.

2. Recipe and Method

Recipe (1–2 servings):

  • 150g of tender spinach
  • 8–10 black olives
  • 6 cherry tomatoes
  • Feta cheese 40g, optional
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • A pinch of black pepper
  • A small amount of roasted sesame seeds, optional

practice:

  1. Wash and drain the tender spinach. Blanch it quickly in hot water for 10 seconds and then let it cool.
  2. Halve the cherry tomatoes and slice or keep the black olives whole.
  3. Place the spinach, cherry tomatoes, and olives in a bowl.
  4. Drizzle with olive oil and lemon juice, and sprinkle with black pepper.
  5. If using feta cheese, gently crumble it at the end and sprinkle it on top.
  6. Let it sit for 3 minutes before eating to allow the flavors to meld.

3. Small rituals for body and mind

Before preparing the spinach and olive cold dish, you can arrange the ingredients in order to make the table clear, simple, and predictable.

Slow down your hand movements when handling ingredients, feel the rhythm between cutting, mixing, stewing, and grilling, and let your attention return from chaotic thoughts to physical actions.

When you take your first bite, pause for a few seconds to savor the temperature, aroma, and feeling of fullness, and remind yourself: I am taking care of my body in a simple way.

4. Dietary Therapy Experience Record

  1. Recording the time of consumption: is it before or after the course, or as a supplement after emotional fluctuations?
  2. Observe changes in stomach burden, fullness, body temperature, and mental state within 30–60 minutes after consumption.
  3. If you choose a similar mild diet several times in a row, you can record whether there is any improvement in sleep, stress levels, appetite, and mood stability.

V. Instructional Videos (approximately 3–5 minutes)

◉ Video Title:Spinach and Olive Cold Dish: A Healing Recipe for Physical and Mental Recovery

6. Precautions

  • If you have a weak appetite during an acute stress period, you can eat a small amount first and do not have to force yourself to eat the whole serving.
  • If you are allergic to seafood, dairy products, nuts, beans, gluten, or certain herbs, please substitute ingredients accordingly.
  • Seasoning should be light, avoid excessive saltiness, spiciness, or sweetness to reduce irritation to the nervous system and stomach.
  • If you are taking medication, have a chronic illness, are pregnant, or have special dietary restrictions, please prioritize following the advice of your doctor or nutritionist.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have special nutritional restrictions, chronic diseases, or are currently undergoing treatment, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.