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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Chinese Food Therapy · Soup · Sesame Walnut Soup

◉ Chinese Food Therapy · Soup · Sesame Walnut Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:芝麻核桃羹(Sesame Walnut Soup)

Recommended reasons:芝麻核桃羹适合作为第970课“急性应激与PTSD的区别”的疗愈食谱。急性应激相关课程强调稳定、低刺激、可重复和容易执行,因此这道食谱以温和食材、清晰步骤和适度饱足感为重点。它可以帮助学习者在课程练习后把注意力带回身体,感受食物的温度、香气、颜色和口感,让紧绷的神经系统得到一点日常照护。香润安定、适合恢复期自我接纳,适合在学习、复盘或情绪波动后作为轻量恢复餐。

2. Recipe and Method

Recipe (1–2 servings):

  • 2 tablespoons of black sesame powder
  • 核桃仁 4 颗
  • 20g of oats
  • 温水或牛奶 350 ml
  • 藕粉 1 小勺,可选
  • A little honey, optional

practice:

  1. 核桃仁压碎备用。
  2. 锅中加入温水或牛奶,小火加热。
  3. 加入黑芝麻粉和燕麦,不断搅拌。
  4. 煮至顺滑后加入核桃碎。
  5. 如需更浓稠,可加入少量藕粉水。
  6. Eat warm.

3. Small rituals for body and mind

准备芝麻核桃羹前,可以先把食材按顺序摆好,让桌面变得清楚、简单、可预测。

Slow down your hand movements when handling ingredients, feel the rhythm between cutting, mixing, stewing, and grilling, and let your attention return from chaotic thoughts to physical actions.

When you take your first bite, pause for a few seconds to savor the temperature, aroma, and feeling of fullness, and remind yourself: I am taking care of my body in a simple way.

4. Dietary Therapy Experience Record

  1. Recording the time of consumption: is it before or after the course, or as a supplement after emotional fluctuations?
  2. Observe changes in stomach burden, fullness, body temperature, and mental state within 30–60 minutes after consumption.
  3. If you choose a similar mild diet several times in a row, you can record whether there is any improvement in sleep, stress levels, appetite, and mood stability.

V. Instructional Videos (approximately 3–5 minutes)

◉ Video Title:芝麻核桃羹 · 适合身心恢复的疗愈食谱

6. Precautions

  • If you have a weak appetite during an acute stress period, you can eat a small amount first and do not have to force yourself to eat the whole serving.
  • If you are allergic to seafood, dairy products, nuts, beans, gluten, or certain herbs, please substitute ingredients accordingly.
  • Seasoning should be light, avoid excessive saltiness, spiciness, or sweetness to reduce irritation to the nervous system and stomach.
  • If you are taking medication, have a chronic illness, are pregnant, or have special dietary restrictions, please prioritize following the advice of your doctor or nutritionist.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have special nutritional restrictions, chronic diseases, or are currently undergoing treatment, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.