Q1. Do your feelings of depression, fatigue, and lack of motivation become more pronounced during certain seasons or weather conditions (mostly autumn and winter)? A. Almost never B. Slight trend C. Every year D. Severe every year
Q2. Is this state accompanied by changes in appetite (especially cravings for high-carbohydrate, high-calorie foods)? A. Almost none B. Somewhat C. Quite noticeable D. Very noticeable
Q3. During these seasons, do you feel more inclined to sleep, stay in bed, and find it difficult to get up, yet still feel tired upon waking? A. Almost never B. Occasionally C. Often D. Almost every day
Q4. Does this seasonal slump significantly improve after the weather improves and sunshine increases? A. Not significantly B. Somewhat C. Very significantly D. Almost always improves
Q5. Does it affect your work efficiency, interpersonal interactions, or self-esteem? A. Minimal impact B. Slight impact C. Significant impact D. Very serious impact
Q6. Are you willing to treat it as an "adjustable state" rather than "I'm just lazy/can't handle it," and consider factors such as sunlight, rest, and regular activities? A. Not willing for now B. Maybe later C. Willing D. Very willing
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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