Q1. Do you unconsciously and repeatedly pluck your hair, eyebrows, eyelashes, or body hair when you are nervous, bored, or anxious? A. Rarely B. Occasionally C. Often D. Almost daily
Q2. Does plucking hair bring a sense of release, relaxation, or "finally, it's all right" at the moment? A. Rarely B. Occasionally C. Often D. Almost every time
Q3. Afterwards, do you feel ashamed, regretful, or even try to cover up bald patches or missing hair? A. Rarely B. Occasionally C. Often D. Almost every time
Q4. Has this behavior affected your appearance, confidence, social life, or work/studies? A. Almost nothing B. Mild C. Obvious D. Very serious
Q5. Have you tried using alternative behaviors (such as grabbing a stress ball, pressing your fingertips, rubbing paper, etc.) to delay the urge to pluck hairs? A. Never tried B. Occasionally C. Sometimes effective D. Currently practicing
Q6. Are you willing to view this as "an understandable and supportable impulse control difficulty" rather than "I'm terrible," and consider seeking help? A. Not at the moment B. Later C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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