Q1. Have you ever experienced an event that caused you extreme fear, helplessness, or threat, and remained affecting you for a long time afterward? A. No B. Unsure C. Yes D. Yes and significantly impacted
Q2. Do you experience recurring memories, nightmares, flashbacks, or vivid imagery related to an event, as if you were reliving that time? A. Almost never B. Occasionally C. Often D. Very frequently and uncontrollably
Q3. Do you deliberately avoid places, people, topics, or situations related to an event, even if it restricts your life? A. Rarely B. Occasionally C. Often D. Almost always
Q4. Do you experience persistent heightened alertness (easily startled, difficulty relaxing, poor sleep, heightened sensitivity to danger)? A. Almost none B. Somewhat C. Obvious D. Very severe
Q5. After the event, do you experience negative emotions or beliefs more frequently (such as self-blame, shame, distrust of the world, alienation from others)? A. Almost never B. Occasionally C. Often D. Very noticeable and persistent
Q6. Are you willing to view these reactions as protective sequelae of the nervous system, rather than "I'm too fragile," and try to recover starting with safety, stability, and support? A. Not at the moment B. Maybe later C. Willing to try D. Very willing
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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