Q1. Is your distress related to a specific life change or stressor (work, relationships, relocation, health, finances, studies)? A. No B. Unsure C. Yes D. Very clear
Q2. Does this distress persist and make it difficult for you to return to your previous state? A. Rarely B. Occasionally C. Often D. Almost always
Q3. Do you experience significant emotional reactions (depression, anxiety, irritability, tension) that affect your daily life? A. Hardly any B. Mild C. Significant D. Very severe
Q4. Do you find yourself repeatedly thinking, "How did things turn out this way?", but finding it difficult to take any action? A. Rarely B. Occasionally C. Often D. Almost always
Q5. Do these problems affect your work/study efficiency, interpersonal interactions, or self-evaluation? A. Minimal impact B. Slight impact C. Significant impact D. Very serious impact
Q6. Are you willing to set your goal as "gradually adapting and rebuilding a sense of control," by breaking down the problem, establishing rhythms and support, rather than demanding an immediate and complete improvement? A. Not at the moment B. Maybe C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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