When you reach this stage, healing is no longer just a topic that needs to be repeatedly mentioned, but begins to return to its original place—it's part of life itself. True return to life isn't about ending it, but about stopping putting yourself in repair mode. Many people, after long-term practice, unconsciously continue to examine every emotional fluctuation from a healing perspective, as if life is merely an object to be observed and managed. But at this point, what you need to learn isn't more refined regulation, but allowing yourself to live naturally. Once healing is internalized, it no longer needs to be frequently mentioned, just as breathing doesn't need constant monitoring. Psychologically, when you stop constantly self-examining, your nervous system truly relaxes and enters a state of trust. Returning to life doesn't mean ignoring fear, but rather knowing how to cope when fear arises without needing repeated confirmation. You can refocus your attention on interests, relationships, actions, and creation, allowing the results of healing to naturally manifest through life. The first step is to reduce rituals; don't set a grand opening for every practice, allowing regulation to happen naturally. The second step is to expand your identity; you're no longer just someone undergoing healing; you're also a friend, creator, and participant—your roles in life will become vibrant again. The third step is to trust your learned abilities; when you stop frequently testing them, they will actually become more stable. What needs to be understood is that being natural doesn't equate to laissez-faire, but rather a deep integration; you've made the method instinctive. Healing ultimately isn't about constantly looking inward, but about stepping outward again. The moment you can laugh out loud, immerse yourself in life, and forget about analysis is itself the deepest healing. You no longer need to ask yourself if you're good enough because you're already living.