Lesson 30: Psychological Trauma from Sudden Events (Lessons 1101-1140) · Course Catalog

1. Causes of sudden incident trauma
   Understanding the triggering pathways of trauma from the perspectives of disasters, accidents, violence, and sudden illnesses.
2. Symptoms of sudden psychological trauma
   Identify common responses such as re-experiencing, avoidance, hypervigilance, and mood swings.
3. Diagnosis and assessment of trauma caused by sudden psychological events
   Clearly define the key assessment points and grading standards, and prioritize the investigation of self-harm and high-risk signals.
4. Treatment and harm of trauma caused by sudden incidents
   Understand the intervention pathways and potential risks to avoid delays and secondary harm.
5. Recovery and self-care from traumatic events
   Analyze the "fight/flight/freeze/appease" responses to understand the body's self-protection mechanisms.
6. Psychological reactions after disasters and accidents
   The transition from shock to adjustment allows emotions to flow at a manageable pace.
7. Psychological impact of sudden violent incidents
   Discussing the collapse of security and damage to trust, and establishing environmental and relational security.
8. Public health events and collective trauma
   Identify the impact of long-term uncertainty and isolation, and learn about recovery at the group level.
9. Principles and stages of crisis intervention
   It follows the sequence of "security—stability—information—connection—empowerment—hope".
10. Application and Techniques of Psychological First Aid (PFA)
    Focus on listening, reassurance, and practical support, while avoiding excessive questioning of details.
11. Psychological Coping of Traumatic Event Witnesses
    Witnessing an incident does not mean the person is "unharmed"; similarly, a stabilization and support network is needed.
12. The psychological process of loss and grief
    The normalization phase of grief allows sadness to be expressed in ways that are not physically harmful.
13. Sleep Disorders and Coping After Sudden Events
    Establish sleep hygiene, relaxation rituals, and nighttime safety scripts.
14. Strategies for regulating anxiety and hypervigilance
    Use breathing techniques, grounding, and attention shifting to reduce physiological activation.
15. Guilt and self-blame of disaster survivors
    Identify survivor guilt and correct cognition using evidence and empathetic language.
16. Social support systems for responding to emergencies
    Create a support map: a hierarchical network that allows for communication, collaboration, and assistance.
17. Collective Trauma and Social Resilience
    Promote connection and meaning reconstruction at the community, school and organizational levels.
18. Media exposure and prevention of secondary trauma
    Limit high-intensity images and set information boundaries and contact rhythms.
19. Sudden trauma events in children and adolescents
    Interventions are designed based on developmental stages, prioritizing care and stabilization.
20. Psychological vulnerability of the elderly in emergencies
    Focusing on chronic diseases, loneliness, and functional decline, we provide accessible and practical support.
21. Psychological screening and assessment after an emergency
    We use a combination of short-form scales and interviews to continuously track changes in risk.
22. Processing and Stabilization of Traumatic Memories
    Use dual-focus and timeline methods to avoid overexposure.
23. Emotional management skills after unexpected events
    Immediate application of sentiment labeling, SUDS scoring, and de-ranking toolkits.
24. Cognitive Reconstruction and Reality Adaptation Training
    Correcting the extreme belief that "the world is completely unsafe/I am powerless".
25. Methods to rebuild a sense of security after a crisis
    Predictability is established by considering three aspects: environment setup, companions, and schedule structure.
26. Supportive listening and communication skills
    Practice nonjudgmental listening and responding to feelings, and reduce directive suggestions.
27. Art therapy application for sudden trauma
    It uses color, rhythm, and symbolism to encompass ineffable experiences.
28. The calming effect of breathing and relaxation training
    Square breathing, muscle relaxation, and safe visualization reduce physiological arousal.
29. Body awareness and grounding practice
    Sense anchoring and posture stability help us return to the "here and now".
30. Reconstruction and Meaning Integration of Trauma Narratives
    Without glorifying pain, find a bearable meaning in the experience.
31. The role of group counseling in post-disaster intervention
    Reduce isolation and shame through group empathy and mutual support.
32. Self-protection and recovery for psychotherapists
    To prevent vicarious trauma and burnout, establish supervision and self-care.
33. Identification and intervention of long-term trauma response
    Identify signs that an acute reaction is becoming chronic and refer the patient promptly.
34. Psychological mechanisms of post-traumatic growth (PTG)
    The possibility of value renewal, relationship deepening and self-efficacy enhancement.
35. Ethical and Cultural Sensitivity in Crisis Intervention
    Respect diversity and differences in beliefs, and avoid imposition and further trauma.
36. The role of family systems in trauma recovery
    Improve the quality of family communication and support, and reduce blame and avoidance.
37. Community-level psychological recovery and reconstruction
    Integrate resources, establish a volunteer network, and conduct public psychological education.
38. Establishment of self-help and mutual aid strategies
    Develop individual coping manuals and mutual aid group rules to strengthen daily support.
39. Long-term monitoring and recurrence prevention of trauma from sudden events
    Set up follow-up points and early warning lists to identify fluctuations as early as possible.
40. Recovery and self-care from traumatic events
    Integrate toolkits and relationship networks to return to a rhythmic and meaningful life.
41. Lesson 30: Traditional Dream Mandala (Lessons 1101-1140) (Supplementary Course)
    Traditional dream mandalas draw inspiration from dream imagery, combining symbolic images with a circular structure.
42. Lesson 30: Psychological Trauma from Sudden Events (Lessons 1101-1140) Course Assessment
    Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.