Detaching oneself from the gaze of others doesn't mean disregarding others, but rather ceasing to base one's existence on external evaluations. Many people experience repeated tension in relationships and social interactions not because of a lack of ability, but because they internally subscribe to a rule: I must be recognized to feel safe. Thus, others' expressions, tone of voice, silence, or even a glance can be interpreted as a denial of self-worth, leading to anxiety, self-blame, or overinterpretation. To change this pattern, one must first understand that gazes are information, not judgments. The first step is to identify how you equate gazes with evaluation. When you enter a crowd, do you automatically scan who is looking at you and how they are looking at you? This puts your nervous system on constant alert. The second key is to distinguish between facts and inferences. The fact is that someone glanced at you; the inference is that they dislike you. Inferences often come from past experiences rather than the present. The third stage is to withdraw value assessment from the external and internal, giving yourself a stable evaluation dimension, such as whether I expressed myself honestly, whether I remained polite, and whether I took care of my health—these are more reliable than others' reactions. The fourth key point is to practice allowing oneself to be disliked. True freedom comes from being able to be misunderstood and still exist. The fifth stage is establishing self-support statements. When eye contact triggers, tell yourself, "I allow others to have opinions, but my worth is not determined by them," and then focus your attention back on your breath, your feet, or the task at hand. The sixth key is low-dose exposure. Practice in safe settings, without explaining or pandering, allowing your body to experience that it won't crumble even without immediate approval. It's important to understand that the more you rely on others for your self-worth, the more vulnerable you become. When you place your value back on your own choices and actions, you will be more stable, more natural, and more able to truly connect with others. You don't need everyone to like you; you just need to stand firm on your own ground.