After language gradually recovers and begins to be used stably, many people enter a new phase of confusion. Sometimes their voice unconsciously becomes louder, and sometimes their speaking speed suddenly increases or decreases, without them noticing it afterward. Volume and speaking speed are not technical issues, but rather direct manifestations of the nervous system's state. Therefore, learning self-awareness is more important than learning control. The first step is to understand that volume and speaking speed themselves are neither right nor wrong; they are simply the body's immediate response to a sense of security threat or relaxation level. When tension increases, the speaking speed often speeds up or suddenly decreases; when alertness decreases, the voice naturally relaxes. The second step is to establish awareness anchors, such as focusing a small portion of your attention on the length of your exhale or the vibration of your chest cavity while speaking, rather than the content. This allows you to perceive changes without interrupting your expression. The third step is to practice marking rather than correcting. When you notice your speaking speed increasing or your volume changing, simply mentally mark it as "now faster" or "now quieter" without immediately adjusting, avoiding turning awareness into new pressure. The fourth step is to understand the influence of the environment on volume and speaking speed, such as noise levels, the presence of authority figures, or being watched. The body automatically adjusts its voice; this is a protective reaction, not a mistake. The fifth step is to practice fine-tuning in a safe environment, such as slightly slowing down a sentence or deliberately lowering the volume by half a level in front of familiar people, and feeling whether the body still feels safe. The sixth step is to allow for a natural adjustment; often, as long as you are aware of your volume and speaking speed, they will adjust themselves without human intervention. The seventh step is post-conversation integration: review after a conversation, rather than judging, simply record when your voice is most comfortable and when it is most strained, allowing your body to gradually develop its own rhythm map. Self-awareness of volume and speaking speed is not about becoming perfect, but about keeping your expression connected to your body. When you can hear the changes in your own voice, language becomes a trustworthy process rather than something that needs to be controlled.