Once language and emotional regulation have stabilized, public speaking activities often become the next significant hurdle. Public speaking here is not equivalent to giving a speech or presentation, but rather the experience of being seen and heard in a shared context with multiple people. The core of gradual participation is not proving oneself, but allowing the body to relearn safety in public settings. The first step is to redefine public speaking. Public doesn't mean being the center of attention or having all eyes on you; it simply means no longer being completely invisible. The second step is to start with low-exposure forms, such as giving a brief response in a group, reading a sentence in class, or completing a small task in an activity, allowing the body to adapt to being noticed. The third step is to set clear stage goals. Each participation should have only a minimum completion point, such as saying a sentence or raising your hand once, to avoid setting overly ambitious goals that could trigger avoidance. The fourth step is to focus on the structure rather than evaluation, paying attention to whether the process was completed, rather than how others perceive you. The fifth step is to allow tension and participation to coexist. Tension doesn't mean you're unsuitable for public settings; it's simply the nervous system learning a new environment. The sixth step is post-participation cleanup. After the activity, give yourself a clear closing ritual, such as walking slowly or taking deep breaths after leaving the venue, allowing the body to complete a safe loop. The seventh step is to build familiarity through repetition. Repeated participation in similar public activities significantly reduces uncertainty. The eighth step is to view each participation as an accumulation of experience rather than a test of ability. When the body repeatedly confirms safety in public spaces through public expression, the threatening environment transforms into a place where one can linger, and your voice gradually gains a foothold within it.