Gain a deeper understanding of the core symptoms of major depression, including persistent low mood, loss of interest, and impaired functioning. This course helps you identify warning signs, learn self-revitalization and sleep regulation techniques, and highlight when to seek professional support, laying a solid foundation for recovery.
s-10. persistent depressive disorder
This course focuses on long-term, low-intensity, but persistent depression, helping you understand its hidden nature and impact on your life. It also provides methods for cognitive restructuring and daily rhythm adjustment, allowing you to gradually increase your energy levels and learn to find the power of recovery through perseverance.
s-11:Bipolar-related depressive features
This course will help you understand the differences between bipolar depression and unipolar depression, and help you understand the patterns of mood swings. It will also teach you how to monitor your mood rhythms, learn how to balance your daily routine and self-regulate, and provide supportive tools for long-term treatment and stability.
s-12:Seasonal affective disorder
This course helps you understand the low mood, decreased energy, and loss of interest that characterize the changing seasons. It provides strategies for adjusting light intensity, exercise, and improving your daily routine, supporting you to alleviate symptoms and build resilience through self-help and environmental adjustments.
s-13: Mood dysregulation disorder
Focus on patterns of difficulty regulating emotions and frequent outbursts, and understand their impact on interpersonal relationships and self-image. This course will teach you breathing, mindfulness, and emotional expression techniques, gradually cultivating a sense of stability and rebuilding connections and trust with others.
S-14: Synchronous anxiety disorder in depression
This course helps you identify the complex feelings that arise when depression and anxiety intersect, such as insomnia, worry, and fatigue. It offers a two-way approach, encompassing relaxation and breathing exercises, as well as cognitive regulation and lifestyle adjustments, to support comprehensive improvement.
S-15: Mood-Reactive Depression
Focusing on the lows and feelings of loss triggered by external events, this course helps you understand your sensitivities and coping patterns. It also provides emotional journaling, self-care, and supportive thinking exercises, gradually building adaptability and resilience to change.
S-16: Emotional Coping Disorder
This course explores depressive experiences caused by life events and inadequate coping with stress, helping you identify vulnerable situations. It will guide you in learning adaptive strategies, problem-solving methods, and the use of social support to rebuild positive energy in the face of challenges.
S-17: Medication or substance-induced depression
This course helps you understand the emotional impact of drugs, alcohol, or other substances, and identify symptoms and cause-and-effect relationships. It encourages healthy lifestyles, provides alternative relaxation techniques, and suggests seeking medical and psychological support when necessary.
S-18: Late-life depression / Cognitive decline depression
Focusing on depression and cognitive decline in older adults, this course helps understand the interplay between loneliness, loss, and physical illness. It offers emotional support, daily activity planning, and family support suggestions to improve quality of life and guide timely professional help.
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