Lesson 1015: Core Beliefs for Maintaining Stability Amidst Change
Duration:75 minutes
Topic Introduction (Overview):
In the weeks or months following an acute stressor, people are often surrounded by "change": changes in daily routines, interpersonal relationships, physical reactions, inner values, and sometimes even a complete reshaping of one's vision of the future. Maintaining stability amidst change does not mean suppressing emotions or forcing oneself to "revert to the way things were," but rather rediscovering an inner anchor—a core belief that allows you to maintain direction and roots during turbulent times.
This course will guide you to identify your "first-level beliefs," such as: I deserve to be protected, my feelings are real, I can start over, and I have the ability to face change step by step. We will explore how beliefs intertwine with culture, family of origin, physical experiences, and traumatic experiences, and learn how to reinforce these beliefs through breathing, posture, language, and daily actions. A mandala is not about drawing something, but about observing—observing how beliefs leave a path in your life, and observing how they become your softest yet most stable center amidst change.
▲ AI Interaction: Finding Your "Core Pivot"“
Please answer the following questions to let AI help you organize your core beliefs:
① What kept you going through the chaos of the past?
② If you could only choose one belief to accompany you through the next year, what would it be?
③ What reassuring message would you most like to say to your past self?
④ Where do you feel your beliefs are weakest? And at what moments do they feel strongest?
Click below to build your stable core with AI.
○ Stable rhythm and musical anchor point exercises
Find a piece of music with a steady rhythm and a slightly low frequency, and focus your attention on the "repetition" and "rhythm".
Exercise: Nod your head gently in rhythm, allowing your body to find the feeling of "I am still here" in a consistent rhythm.
The stability of music can help you become aware of how beliefs take root in your body.
🍵 Herbal Healing Tea - Calming Tea Recipe
Recommended tea recipe:Chamomile + Rose.
Chamomile helps relieve chest pressure, while rose enhances the flow of inner emotions, making beliefs less rigid and more vibrant.
It is especially suitable for drinking during periods when "too many changes cause mental tension".
○ German Whole Grain Therapy: Stabilizing Energy Amidst Change
When external changes cause fluctuations in the body's energy, German whole grain therapy provides a stable structure of "slow release and continuous support".
Options include: a rye snack with pumpkin seeds, warm oatmeal porridge, or a slow-cooked millet and apple breakfast bowl.
These whole grains can help stabilize blood sugar, thus preventing mood swings caused by external factors.
Healing Recipes
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🎨 Dream Mandala Healing · Mi Xiangwen 1015 · The "Inner Center" in Transition“
You dream that you are walking in a constantly rotating corridor, the patterns on the walls constantly changing: sometimes like waves, sometimes like light, sometimes like fragments. However, in the center of the corridor, there is an inconspicuous stone slab that always maintains the same shape and temperature.
You slowly approach, placing your hand on the stone slab, the warmth spreading to your chest. Suddenly, all the changes no longer seem frightening—because you have found that "unchanging center."
A mandala is not about drawing something, but about observing: observing how the center remains still while the outside world rotates, and observing how you find a stable direction with its support.
○ Running script: Writing core beliefs
The "lifting and pressing" structure in running script symbolizes the flexibility and resilience of beliefs.
- Written words:My mind remains as calm as ever.
- English equivalent:My center remains.
- hint:The slight pause when writing the character “定” symbolizes the solidification of a stable landing point.
Lesson 1015: Core Stability - Drawing Guidance
Objective: To make the "core belief" concrete.
step:
● Draw a small circle in the center of the paper to represent your "core beliefs".
● The outer layer uses multiple circles of lines to depict variations in different directions; the lines can be curved or straight, thick or thin.
● Then add a soft halo around the core circle to symbolize a stable energy field.
● Finally, a small line extending from the center represents "I can still move forward amidst change".
Please log in before submitting your drawings and feelings.
○ 1015. Core Beliefs & Journal-Based Guidance Suggestions
① What is the "stable belief" you need most right now?
② What past experiences have made you doubt or waver in your belief?
③ How can you embrace it again today?
④ Can you take a "small action" to support this belief? For example, make a promise to yourself.
⑤ If this belief were a color, what would it be? Why?
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Stability is not about stopping change, but about finding that glimmer of light you can always return to amidst change.
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