Lesson 1322: I hope you can tell whether I'm feeling down or about to explode.
Duration:75 minutes
Topic Introduction:
For children and adolescents with disruptive mood disorder (DMDD), "depression" and "the eve of an outburst" often appear indistinguishable to outsiders: you become quieter, talk less, and move slower, and they assume you've "finally become well-behaved." But only you know that it's actually a signal that emotional stress is about to burst forth. The core of this course is to help you distinguish when you are in a "depression of emotional collapse" and when you are in "excessive tension before an explosion"; at the same time, it teaches those around you to understand that these two states are completely different and require different forms of support. We will guide you to observe physical cues (heartbeat, stomach tightness, hand and foot temperature, attention fluctuations), emotional rhythms (outward calm vs. inner restlessness), and brain circuits (delayed reaction vs. increased impulsivity), and provide simple yet crucial "identification sentences" so you can express your true state to someone you trust. The course combines the calming energy of Eastern healing tea, the nourishing and stabilizing properties of Chinese medicinal soups, the composed rhythm of Chinese clerical script calligraphy, and the inner focus exercise of "Mandala is not about drawing something, but about seeing," helping you see yourself before others misunderstand you.
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▲ AI Interaction: Write down "What state am I in right now?"“
Think back to the last time you were "suddenly misunderstood": others thought you were throwing a tantrum, but you were actually trying your best to hold yourself together.
Write down the three clues from that time:
① What happened to your body?
② What are you thinking?
③ What do you want to be seen?
Then, fill them into a template:
“"When I appear calm, I am actually—(depressed/about to explode)—what I need is—."”
Click the button below to practice expressing your true feelings in one sentence with AI, so that others can see beyond the surface.
○ Feeling down vs. on the eve of an outburst: Music therapy
Choose two completely different pieces of music: one quiet, like deep, receding water; the other intense, like the prelude to an explosion.
Close your eyes, listen to each passage for 30 seconds, and ask yourself: "Which one am I more like right now?"“
Music can help you recognize your emotional fluctuations, so you don't have to wait until your emotions explode to realize it.
This is a self-understanding exercise, and also a self-protection exercise.
○ Eastern Healing Tea: Longan and Goji Berry Calming Tea
Recommended reasons:If you're going through a low period, longan can gently replenish your internal energy; if you're on the verge of a breakdown, goji berries can help soothe your tense nervous system. The combination of the two provides two-way support: calmness and stability.
usage:Steep 2-3 longans and 6 goji berries in 95°C hot water for 5 minutes. When you take your first sip, ask yourself: "Am I falling or surging forward?"“
○ Goji Berry and Lotus Seed Calming Soup (Chinese Dietary Therapy - Soup)
Goji berries replenish qi, and lotus seeds calm the mind; this is a classic combination for regulating a physical and mental state that appears calm on the outside but is actually on the verge of collapse on the inside.
When you are mistakenly perceived as having a "bad attitude" or "making a scene," it's because your inner energy is already insufficient to support you.
A bowl of slow-cooked soup symbolizes allowing you to slow down your pace, deepen your breathing, and gently pull yourself back from the brink of "exploding."
Gently tell yourself with the warmth of the soup: You are not creating trouble, you are pushing yourself to the limit.
Suitable for periods of low spirits and the eve of an outbreak
Gentle nourishment
Healing Recipes
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Psychological Mandala (Viewing)
Psychological Healing: Psychological Mandala - 73 Thoughts
A mandala is not about drawing something, but about observing it.
Focus your gaze on the center point, and let it symbolize your most authentic and vulnerable part.
Then look at the outer rings of patterns; some are dense, some are tight, some are loose, and some are chaotic—they symbolize your different states:
Sometimes I feel so down I feel like I'm about to collapse, and sometimes I feel so tense I feel like I'm about to explode.
While watching, gently tell yourself:
“"No matter which one I am now, I deserve to be understood, not misunderstood."”
Use the mandala as a mirror to practice honestly seeing yourself.
○ Chinese Calligraphy - Clerical Script (Recognizing Emotional Rhythm)
The weighty and stable structure of clerical script is very suitable as an auxiliary exercise for recognizing the intensity of emotions.
Each stroke follows a slow, steady, and deliberate rhythm, as if you are reminding yourself:
“"Am I sinking or exploding upwards?"”
- Sentence writing:
- Please see what I am going through.
- Please see what I am really going through.
- Writing Tips:
- Take a deep breath before writing each stroke and focus your attention on the feeling in your chest.
If the chest area feels heavy, write more horizontal strokes; if the chest area feels tight, write more vertical strokes.
Let writing become an "emotional thermometer".
○ Depression vs. the Eve of an Outbreak: A Drawing Exercise to Differentiate Between Them
Sometimes you don't know if you're "falling" or "exploding," and drawing can help you see it more clearly.
I. Emotional Depth Chart
- Draw a dark circle to represent "low"; then draw a bright circle that spreads outward to represent "the eve of an outbreak".
- Try coloring your current state onto one of the two: which one are you closer to?
- This image can amplify your feelings when you're unaware of them.
II. Tight Chest Line Diagram
- Draw a broken line: a slow downward movement represents a decline; a sudden upward movement represents the eve of an explosion.
- Mark your emotional journey today on the map.
- You'll find that your body knows the answer before your mind does.
Please log in before submitting your drawings and feelings.
○ 1322. I want to be distinguished · Log guidance suggestions
① Write down three states in which others are most likely to misunderstand you.
② Describe a moment when you were "about to explode" but appeared calm on the outside.
③ Complete the sentence: "When I am quiet, please don't think I am—; I am actually—".“
④ Write down a sentence you wish someone would say to you, something that would make you feel seen.
Please log in to use.
When you are misunderstood, the world becomes noisier and more chaotic; when you are understood, even if things aren't completely better, you're not so alone.
May this lesson help you achieve that sense of ease, like "you see me."
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