2. Functions of Traditional Mandalas

• The Construction of Sacred Space: Mandalas are used in rituals to symbolize the core of the universe and the spatial organization of the Pure Land.
• Guided meditation tools: Complex geometric shapes and the combination of squares and circles can help practitioners focus their attention.
• Forms of artistic practice: By drawing a mandala, one practices patience, introspection, and awareness within a symmetrical order.

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○ The therapeutic effects of traditional mandalas: drawing guidance suggestions

This course guides you through the healing power of traditional mandalas, a form of art. Mandalas are not only an art form, but also a means of psychological integration and self-soothing. By drawing circles, filling in colors, and repeating patterns, you can find a sense of relaxation and stability through focus and order.

1. Center of circle stabilization exercises

• Draw a circle on paper, making sure it has a clear center.
• Write a keyword in the center of the circle (e.g., “calm,” “safe,” “focused”).
• Feel the stability and support brought by the center of the circle, which symbolizes the inner core.

2. Symmetrical structure drawing

• Starting from the center of the circle, draw symmetrical patterns (such as flower petals, rays, and ripples) outward.
• Let the process of repetition and symmetry bring a sense of order and alleviate inner chaos.
• Use a regular rhythm and focus on coordinating your brushstrokes with your breathing.

3. Color Meditation

• Choose three to five colors: cool colors to soothe, warm colors to energize.
• Fill in the different layers of the mandala with colors and feel the energy of the colors change.
• Observe which colors soothe you and which bring you strength.

4. Synchronize Breathing and Painting

• While drawing, maintain regular breathing: draw the lines when you inhale and fill in the colors when you exhale.
• Combine breathing and movement to form a rhythm of "unity of body and mind".
• Focus your attention on the point where pen meets paper and reduce external distractions.

5. Completion and Gaze

• Once you are finished, gaze quietly at your mandala and observe the overall feeling it brings.
• Consider whether it makes you feel more stable, centered, or relieved.
• Preserve the mandala as a symbol of "inner order".

6. Review and Summary (three lines)

In the blank space on your drawing, write:

1. The key words I wrote in the center of the circle today are: ______
2. My favorite color combination brings me this feeling: ______
3. My greatest inner experience after completing the mandala: ______

Tip: Traditional mandala painting is not only an art form, but also a process of meditation and self-healing. If you experience long-term emotional distress, please seek professional psychological support.