s-1:Generalized anxiety disorder

This course helps you understand the root causes of chronic, persistent worry and identify the manifestations of anxiety in your life. It will teach you relaxation techniques and mindset adjustments to gradually reduce tension and anxiety and enhance your ability to cope with stress.

 s-2:social anxiety

This course will help you understand your anxiety and avoidance patterns in social situations, and help you learn self-acceptance and communication skills. Through practical exercises and mindfulness techniques, it will help you gradually build social confidence and establish authentic and relaxed relationships.

  s-3:Specific fears

Focusing on the intense fears that arise from specific situations or objects will help you understand their formation mechanisms. Through gradual exposure and relaxation training, you will learn to face your fears and gradually regain freedom in a sense of security.

  s-4:Panic disorder

This course helps you understand the symptoms and physical reactions of sudden panic attacks, distinguishing between danger and false alarms. This course provides breathing, relaxation, and cognitive training to help you reduce your fear and gradually regain control of your life and body.

  s-5:agoraphobia

Explore the anxieties and fears that arise when being in public or escaping difficult situations. This course combines graduated exposure with self-soothing techniques to support you in gradually expanding your range of activities and rebuilding a sense of safety in your environment.

  s-6:separation anxiety

This course helps you understand the anxiety and dependency caused by separation and the importance of emotional connection. It also provides methods for self-soothing and building support systems, gradually enhancing a sense of independence and secure attachment.

   s-7:Selective mutism (children)

This course focuses on silence and difficulty expressing oneself in specific situations, helping you understand their psychological basis. It also provides step-by-step exercises and support strategies, allowing you to start communicating from small steps and gradually regain your voice and confidence.

s-8:Summary of anxiety-related issues

This course reviews the core characteristics and coping strategies for various anxiety disorders, helping you integrate your learning. It also provides self-assessment and practical guidance, guiding you to develop long-term self-help strategies and ways to seek support.