A. Courses on Anxiety-Related Issues

Anxiety is a common but often overlooked psychological state, which can manifest as persistent worry, self-examination, or a feeling of being unable to control the future. This course helps learners identify typical types such as generalized anxiety, social anxiety, panic attacks, and specific phobias, understand the psychological and physical manifestations of anxiety, and rebuild a sense of security and balance.

B. Courses on Depression-Related Issues

Depression is not just a low mood, but also a depletion of psychological energy. This unit explores types such as major depressive disorder, persistent depression, and postpartum depression, analyzes the cognitive and emotional cycle mechanisms, and helps you recognize early warning signs to restore your inner vitality and sense of meaning in life.

C. Course on Compulsive and Impulsive Issues

Compulsion and impulse are two poles of psychological conflict: one is "unable to control oneself to do it," and the other is "unable to control oneself not to do it." This course helps you understand the anxiety mechanisms, cognitive biases, and emotion regulation training behind them, teaching you to shift from suppression to transformation and rebuild psychological balance.

D. Course on Trauma and Stress Issues

Trauma stems not only from external events but can also arise from long-term neglect and emotional deprivation. This course helps you understand the neural mechanisms of overt and covert trauma, the phenomenon of emotional freezing, and how to rebuild a sense of security and interpersonal trust, allowing healing to truly begin.

E. Course on Emotional Fluctuations

Mood swings may stem from imbalances in the regulatory system. This unit focuses on issues such as mood regulation disorders and bipolar disorder, helping learners identify the psychological needs behind emotions and transform emotions into information rather than a burden.

F. Sleep and Physical Problems Course

The body is a mirror of the mind. This unit explains how psychological problems manifest as physical symptoms, such as insomnia, headaches, and digestive disorders, and teaches mind-body regulation techniques to help restore the body's ability to function as a safe haven.

G. Course on Dependence and Addiction Issues

The root of addiction lies not in "liking," but in "avoidance." This course explores the psychological structure, reward system, and attachment deficits of substance and behavioral addictions, helping learners understand the survival logic of addiction and rebuild inner connections through awareness and empathy.