Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Eastern Food Therapy - No. 289: Stewed Grapes and Millet
I. Recommended Dietary Therapy and Reasons
Recommended dishes:炖葡萄与小米（Braised Grapes & Millet）
Recommended reasons: 炖葡萄与小米是一道带有古地中海风味的温和食疗料理，适合放在长期低落与情绪恢复课程中作为日常支持。谷物、果干或南瓜经过慢煮后，形成柔软、温热而有饱足感的口感，能帮助身体获得稳定能量。它适合早餐、晚餐或疲惫时食用，让人在缓慢进食中重新建立一点生活节奏。
2. Recipe and Method
Recipe (1–2 servings):
- 谷物或小米 70 g
- 25g of main dried fruit or ingredients
- 750 ml of clean water
- 1 teaspoon of honey, optional
- A pinch of cinnamon, optional
- A pinch of sea salt
practice:
- Rinse grains, whole wheat, or millet thoroughly, and quickly rinse dried fruits and vegetables.
- Add grains, main ingredients, and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 25–40 minutes to allow the grains to soften gradually.
- Stir gently halfway through to prevent sticking to the pot, and observe the consistency.
- Easier-cooking fruits, honey, or spices can be added in the second half.
- Cook until the texture is soft and the broth is thick, then turn off the heat and let it simmer for 2–3 minutes.
- Serve warm, and season with a small amount as desired.
3. Small rituals for body and mind
准备炖葡萄与小米时，可以先观察食材的颜色、香气与质地，让注意力从外界事务慢慢回到手上的动作。
Slow down while heating, stirring, or plating, and feel the ingredients come together as they transform from separate parts. Remind yourself: I don't need to be at my best right now; I just need to gently care for my body in the present moment.
When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.
4. Dietary Therapy Experience Record
- 记录食用炖葡萄与小米的时间，是早餐、午餐、晚餐，还是情绪低落或疲惫时的轻食补充。
- Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
- 若在疲惫、紧张或食欲不稳时食用，可记录炖葡萄与小米是否帮助你恢复一点身体掌控感和生活节奏。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:炖葡萄与小米 · 温和稳定的食养轻料理
6. Precautions
- It is recommended to consume this product warm or at room temperature. It is not recommended to consume large quantities of the cold version when you are physically tired.
- The amount of sweet ingredients such as honey, dried fruit, and grape juice should be controlled, and blood sugar managers should pay special attention.
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
- If you are allergic to nuts, dairy products, fish, eggs, or beans, you should replace or avoid them as appropriate.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.