Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Eastern Food Therapy - No. 290, Ancient Roman Lentils
I. Recommended Dietary Therapy and Reasons
Recommended dishes:古罗马扁豆饼（Lentil Cakes）
Recommended reasons: 古罗马扁豆饼是一道带有古地中海风味的温和食疗料理，适合放在长期低落与情绪恢复课程中作为日常支持。粗麦、扁豆、芝麻或坚果带来朴素香气与一定饱足感，适合作为轻食或课程后的少量补充。它适合慢慢咀嚼，让身体在简单食物中获得可承受的能量与稳定感。
2. Recipe and Method
Recipe (1–2 servings):
- 扁豆粉或粗麦粉 120 g
- 坚果或芝麻 25 g
- 1 teaspoon of honey or grape nectar
- 1 tablespoon olive oil
- 90 ml of clean water
- A pinch of sea salt
practice:
- Place the semolina flour, lentil flour, or whole wheat flour in a bowl and add a small amount of sea salt.
- Add ingredients such as sesame seeds, nuts, feta cheese, or herbs, and mix gently.
- Add warm water and olive oil in batches, kneading until a soft dough or thick paste is formed.
- Let it sit for 8–10 minutes to allow the grains to absorb moisture.
- Divide into small pancakes and flatten them in a frying pan or baking sheet.
- Pan-fry or bake over low heat until the surface is slightly golden brown and the inside is cooked through.
- Let it cool slightly before eating, and avoid consuming too much at once.
3. Small rituals for body and mind
准备古罗马扁豆饼时，可以先观察食材的颜色、香气与质地，让注意力从外界事务慢慢回到手上的动作。
Slow down while heating, stirring, or plating, and feel the ingredients come together as they transform from separate parts. Remind yourself: I don't need to be at my best right now; I just need to gently care for my body in the present moment.
When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.
4. Dietary Therapy Experience Record
- 记录食用古罗马扁豆饼的时间，是早餐、午餐、晚餐，还是情绪低落或疲惫时的轻食补充。
- Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
- 若在疲惫、紧张或食欲不稳时食用，可记录古罗马扁豆饼是否帮助你恢复一点身体掌控感和生活节奏。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:古罗马扁豆饼 · 温和稳定的食养轻料理
6. Precautions
- It is recommended to consume this product warm or at room temperature. It is not recommended to consume large quantities of the cold version when you are physically tired.
- The amount of sweet ingredients such as honey, dried fruit, and grape juice should be controlled, and blood sugar managers should pay special attention.
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
- If you are allergic to nuts, dairy products, fish, eggs, or beans, you should replace or avoid them as appropriate.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.