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◉ Eastern Dietary Therapy · 37. Mung Bean Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:mung bean porridge
Recommended reasons: Mung bean porridge is a refreshing, simple, and nourishing oriental porridge suitable for summer or when feeling hot and bothered. It's a good option for social anxiety classes as a light meal to reduce feelings of stuffiness and restore a refreshing rhythm. Cooked mung beans have a natural bean aroma, and when combined with rice, it reduces the emptiness of plain mung bean soup, providing a moderate feeling of fullness. It's suitable for consumption when the weather is hot and humid, you're thirsty, have a decreased appetite, or are feeling irritable. Its light flavor helps make eating a lighter experience, allowing the body to gradually calm down from feelings of heaviness and anxiety.
2. Recipe and Method
Recipe (1–2 servings):
- 40g of mung beans, soaked in advance
- 50 g japonica rice
- 850 ml of clean water
- A little rock sugar, optional
- 15g of lily bulbs (optional)
practice:
- Soak mung beans for 1–2 hours beforehand to make them easier to cook until they split open.
- Rinse the rice thoroughly. If using lily bulbs, soak them in advance until soft.
- Add mung beans and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 20 minutes to allow the mung beans to soften gradually.
- Add the rice and continue to simmer over low heat for 25–30 minutes.
- If adding lily bulbs, add them in the latter half to maintain a soft texture.
- Once the porridge has thickened, add a small amount of rock sugar as needed, and simmer for 2 minutes.
3. Small rituals for body and mind
When washing mung beans, you can observe their light green color to give your eyes a refreshing feeling first.
As the mung beans slowly boil and split open, you can feel the tightly closed beans gradually loosen. This can remind you: I can also stop being so tense.
When you take the first bite, savor the aroma of beans, the light flavor, and the warmth, allowing your body to gradually calm down from its restlessness.
4. Dietary Therapy Experience Record
- Record when you eat it: in the afternoon, at dinner, or as a light supplement when the weather is hot and humid.
- Observe whether there are any changes in thirst, body refreshment, stomach comfort, and irritability within 30–60 minutes after consumption.
- If you consume it when you feel anxious and hot, you can record whether it helps reduce feelings of depression.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Mung bean porridge: A refreshing and simple oriental nourishing porridge
6. Precautions
- Mung beans have a cooling effect, so people with a cold stomach, diarrhea, or weak constitution should eat them in small amounts.
- Mung beans don't cook quickly enough; soaking them beforehand makes them easier to cook successfully.
- Blood sugar managers should reduce or eliminate the addition of rock sugar.
- It is not recommended to consume large quantities after chilling, especially for those with sensitive stomachs.
- If you are taking medication or have a special constitution, you should adjust the frequency of consumption according to professional advice.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have digestive system diseases, diabetes, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.