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◉ Chinese Food Therapy · Porridge · 56. Mung Bean Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:mung bean porridge
Recommended reasons: 绿豆粥是一道清爽、简单、适合夏季或身体燥热时食用的中国食疗粥品，适合放在社交焦虑课程中作为降低沉闷感与恢复清爽节奏的轻食支持。绿豆煮后带有自然豆香，搭配粳米可以减少单纯绿豆汤的空感，让身体获得适度饱足。它适合在天气闷热、口渴、食欲下降或情绪烦躁时食用。清淡的味道能够帮助进食过程变得轻盈，也让身体从厚重和焦躁中慢慢平静下来。
2. Recipe and Method
Recipe (1–2 servings):
- 40g of mung beans, soaked in advance
- 50 g japonica rice
- 850 ml of clean water
- A little rock sugar, optional
- 15g of lily bulbs (optional)
practice:
- Soak mung beans for 1–2 hours beforehand to make them easier to cook until they split open.
- Rinse the rice thoroughly. If using lily bulbs, soak them in advance until soft.
- Add mung beans and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 20 minutes to allow the mung beans to soften gradually.
- Add the rice and continue to simmer over low heat for 25–30 minutes.
- If adding lily bulbs, add them in the latter half to maintain a soft texture.
- Once the porridge has thickened, add a small amount of rock sugar as needed, and simmer for 2 minutes.
3. Small rituals for body and mind
When washing mung beans, you can observe their light green color to give your eyes a refreshing feeling first.
As the mung beans slowly boil and split open, you can feel the tightly closed beans gradually loosen. This can remind you: I can also stop being so tense.
When you take the first bite, savor the aroma of beans, the light flavor, and the warmth, allowing your body to gradually calm down from its restlessness.
4. Dietary Therapy Experience Record
- Record when you eat it: in the afternoon, at dinner, or as a light supplement when the weather is hot and humid.
- Observe whether there are any changes in thirst, body refreshment, stomach comfort, and irritability within 30–60 minutes after consumption.
- If you consume it when you feel anxious and hot, you can record whether it helps reduce feelings of depression.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:绿豆粥 · 清爽简单的中国食疗粥品
6. Precautions
- Mung beans have a cooling effect, so people with a cold stomach, diarrhea, or weak constitution should eat them in small amounts.
- Mung beans don't cook quickly enough; soaking them beforehand makes them easier to cook successfully.
- Blood sugar managers should reduce or eliminate the addition of rock sugar.
- It is not recommended to consume large quantities after chilling, especially for those with sensitive stomachs.
- If you are taking medication or have a special constitution, you should adjust the frequency of consumption according to professional advice.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have digestive system diseases, diabetes, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.