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◉ Stable Dietary Therapy - Lotus Seed and Tremella Soup (ID 707)
莲子银耳羹适合晚间情绪不安、反复回想或需要柔和收束时使用。银耳滑润，莲子粉糯，慢慢熬煮的过程本身也能成为从紧张回到平稳的练习。
润心安神 滑润温柔 睡前安抚
I. Recommended Dietary Therapy and Reasons
Recommended dishes:莲子银耳羹（ID 707）
Recommended reasons: 莲子银耳羹以温和、低刺激、容易执行为主要特点，适合强迫症与冲动问题课程中的日常安定练习。莲子银耳羹适合晚间情绪不安、反复回想或需要柔和收束时使用。银耳滑润，莲子粉糯，慢慢熬煮的过程本身也能成为从紧张回到平稳的练习。 通过稳定进食、缓慢咀嚼和可重复的制作步骤，学习者可以把饮食过程变成一次小型的自我照护训练。它不强调立刻改变情绪，而是帮助身体先获得安全、温度与节律。
2. Recipe and Method
Recipe (1–2 servings):
- 干银耳 6 g
- 莲子 15 g
- 750 ml of clean water
- 3 red dates
- A small amount of rock sugar (optional)
practice:
- Wash the main ingredients thoroughly. Grains, beans, or lotus seeds can be soaked in advance to make them softer.
- First, put the ingredients that need to be cooked for a long time into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer.
- Depending on how quickly the ingredients cook, add vegetables, tofu, eggs, fish, or seasonings in that order, and simmer over low heat or stir gently.
- Once the ingredients are cooked until tender and the soup or porridge is lukewarm, add a small amount of salt, honey, or rock sugar to taste, avoiding making it too salty or sweet.
- After turning off the heat, let it sit for 2–3 minutes to allow the temperature to drop slightly before serving in a bowl to avoid stimulating eating.
- When eating, try to eat slowly, pausing for a moment with each bite to observe the aroma, temperature, taste, and your body's reaction.
- It can be served as breakfast, dinner, or a recovery meal after practice, with the focus on stability rather than complexity.
3. Small rituals for body and mind
Before preparing the ingredients, stop and take three slow breaths, reminding yourself: "This meal is not a task, but care."“
During the cooking process, try to keep your movements steady, don't rush to finish, and don't repeatedly check until you're exhausted. Just confirm the necessary steps.
When you take your first bite, you can tell yourself, "I allow myself to take it slow, and I allow today to be imperfect." Let eating become a process of practicing acceptance and stabilization.
4. Dietary Therapy Experience Record
- Record your emotional state before consuming the product, such as anxiety, irritability, fatigue, impulsiveness, repetitive thinking, or physical tension.
- Record any changes in stomach comfort, satiety, mood intensity, and urgency within 30–60 minutes after consumption.
- Observe whether you can reduce the need for repeated confirmation during the preparation and eating process, and bring your attention back to the taste, temperature and the current action.
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:莲子银耳羹 · 强迫与冲动问题课程的日常安定配方
6. Precautions
- This recipe focuses on gentle daily conditioning, and the seasoning should be as light as possible to avoid excessive spiciness, sweetness, or saltiness that may irritate the body.
- If you are allergic to milk, nuts, seafood, soy products, or certain grains, please replace them with foods that you can tolerate.
- If you are receiving medical treatment, taking medication, or have special dietary restrictions, please prioritize following the advice of your doctor, nutritionist, or caregiver.
hint:This recipe is for daily mental and physical care reference only and does not replace any medical diagnosis or treatment. For obsessive-compulsive disorder, difficulty controlling impulses, or significant functional impairment, professional psychological and medical support should be sought.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.