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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
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View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
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Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Body Accepts Nourishment Through Food: Longan and Lotus Seed Porridge (ID 727)
桂圆莲子粥适合夜间反复照镜、检查照片、担心被评价或心神不宁时食用。桂圆甜润，莲子粉糯，米粥柔和，可以帮助注意力从外貌焦虑转向温度、香气和饱足感。
Soothes the mind and helps with sleep 甜润温和 夜间收束
I. Recommended Dietary Therapy and Reasons
Recommended dishes:桂圆莲子粥（ID 727）
Recommended reasons: 桂圆莲子粥适合第727课的身体接纳与身心稳定练习。桂圆莲子粥适合夜间反复照镜、检查照片、担心被评价或心神不宁时食用。桂圆甜润，莲子粉糯，米粥柔和，可以帮助注意力从外貌焦虑转向温度、香气和饱足感。 课程中的外貌焦虑容易让人把注意力压缩到某个局部缺陷上，而一份温和、结构清楚、不过度刺激的餐食，可以帮助学习者把注意力带回身体功能、饱足感、温度和真实生活。
2. Recipe and Method
Recipe (1–2 servings):
- 45g of rice
- 桂圆肉 4 粒
- 莲子 15 g
- 700 ml of clean water
- 红枣 2 枚（可选）
practice:
- Wash all ingredients thoroughly. Grains, beans, or lotus seeds can be soaked in advance to make them softer.
- First, put the ingredients that need to be cooked for a long time into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer.
- Depending on how quickly the ingredients cook, add vegetables, protein, herbs, or seasonings in that order, and simmer over low heat or stir gently.
- Once the ingredients are cooked until tender and the soup or porridge is lukewarm, add a small amount of salt, honey, rock sugar, or olive oil to taste, avoiding an overly strong flavor.
- After turning off the heat, let it sit for 2–3 minutes to allow the temperature to drop slightly before serving in a bowl or plate.
- Eat slowly, pausing briefly with each bite to observe the aroma, temperature, texture, and your body's reaction.
- It can be served as breakfast, dinner, or a recovery meal after practice, with an emphasis on stability, authenticity, and sustainability.
3. Small rituals for body and mind
Before preparing the ingredients, take three slow breaths and remind yourself: "This meal is not about controlling your body, but about taking care of it."“
During the production process, try not to check repeatedly or pursue perfect plating. Just confirm the necessary steps to keep the movements stable, realistic, and achievable.
When you take your first bite, tell yourself, "My body deserves to be nourished; I don't need to be perfect before I can be cared for."“
4. Dietary Therapy Experience Record
- Record your state before consumption: appearance anxiety, shame, self-blame, fatigue, avoidance, or physical tension.
- Record changes in satiety, stomach comfort, mood intensity, and physical stability within 30–60 minutes after consumption.
- Observe whether you can shift your attention from "how good it looks" to "your body is being taken care of".
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:桂圆莲子粥 · 身体接纳课程的日常食养配方
6. Precautions
- This recipe focuses on daily physical and mental well-being, and the seasoning should be light to avoid excessive salt, sweetness, or spiciness that could irritate the body.
- If you are allergic to nuts, dairy products, seafood, beans, or certain herbs, please replace them with foods that you can tolerate.
- If you are taking medication, undergoing treatment, or have specific medical conditions or dietary restrictions, please prioritize following the advice of your doctor or nutritionist.
hint:This recipe is for daily physical and mental care reference only and does not replace any medical diagnosis or treatment. For body dysmorphic disorder, severe appearance anxiety, or significant functional impairment, professional psychological and medical support should be sought.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.