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◉ Eastern Food Therapy · Porridge · 25. Eucommia and Job's Tears Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:杜仲苡米粥
Recommended reasons: 杜仲苡米粥清淡稳重，适合长期空间压力、身体沉重或整理后腰背疲惫时食用。苡米带来轻盈口感，杜仲作为传统调养食材提供稳固意象，米粥则让整体更易入口。它帮助学习者在整理时兼顾体力、节奏和身体边界，避免把清理变成一次性透支。
2. Recipe and Method
Recipe (1–2 servings):
- 杜仲 5 g
- 苡米 35 g，提前浸泡
- 40 g of japonica rice
- 850 ml of clean water
- 盐少许或冰糖少许，可选
practice:
- Soak or wash beans, grains, nuts, or herbs as needed in advance.
- Rinse the rice thoroughly and put it in a pot for later use.
- Add the main ingredients and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 25–40 minutes to allow the rice grains to gradually open up and the ingredients to soften.
- Ingredients that cook more easily or have a milder aroma can be added in the latter part of the cooking process to maintain the flavor profile.
- Add a small amount of rock sugar, brown sugar, goji berries, or salt as needed, and simmer for another 2–3 minutes.
- Once the porridge has become soft and thick, it can be eaten warm.
3. Small rituals for body and mind
准备杜仲苡米粥时，可以先观察食材的颜色、香气与质地，让注意力从杂乱空间、物品去留和外界评价慢慢回到手上的动作。
As you heat, stir, or plate, slow down and feel the scattered ingredients gradually come together to form a palatable whole. Remind yourself: I don't need to clean everything at once; I only need to complete one manageable small step.
When you take your first bite, focus on the warmth, softness, fragrance, or fullness to let your body know that it is safe and bearable, and you can relax a little.
4. Dietary Therapy Experience Record
- Record the time of consumption: before, during, or after tidying up, or before bedtime for mental and physical relaxation.
- Observe whether there are any changes in stomach burden, satiety, mental stability, and anxiety intensity within 30–60 minutes after consumption.
- 若在清理、分类、丢弃或复盘后食用，可记录杜仲苡米粥是否帮助你减少疲惫感，恢复一点身体掌控感。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:杜仲苡米粥 · 温和稳定的食养轻料理
6. Precautions
- 苡米需充分煮软后食用。
- 孕期或特殊体质者使用杜仲前应咨询专业人士。
- 胃寒者不宜大量食用偏清淡寒凉的粥品。
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
- This product is best consumed in small amounts and slowly to avoid excessive intake at one time.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.