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◉ Eastern Food Therapy · Porridge · 23. Aconite and Cinnamon Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Aconite and Cinnamon Porridge
Recommended reasons: 附子肉桂粥偏温热，强调温阳散寒与稳定身体底盘，适合寒冷季节或明显怕冷者在专业建议下谨慎使用。课程中可作为身体照护提醒，帮助学习者理解食养也需要辨体质，不可盲目追求强补。
2. Recipe and Method
Recipe (1–2 servings):
- 制附子 3 g，需遵医嘱
- A pinch of cinnamon powder
- 50 g japonica rice
- 2 slices of ginger
- 800 ml of clean water
- Two red dates (optional)
practice:
- 制附子需先按专业建议处理，不可自行使用生附子。
- 粳米洗净，与清水、生姜同煮。
- 米粒煮开后加入处理好的制附子，小火久煮。
- 粥将成时加入少量肉桂粉搅匀。
- 温热少量食用，观察身体反应。
3. Small rituals for body and mind
准备这道粥时，先提醒自己：强烈方法不一定适合每个人。
等待久煮的过程，可练习延迟冲动，感受慢处理带来的安全。
食用前做一次身体扫描，确认自己真正需要的是温暖，而不是急于改变。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:附子肉桂粥 · 东西疗愈食谱教学
6. Precautions
- 附子具有较强药性，必须使用制附子并遵从专业人士建议。
- 孕期、心律问题、高热、口干明显者不宜自行食用。
- 肉桂偏热，上火者应避免。
- 出现不适应立即停止食用并咨询医生。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.