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◉ Eastern Food Therapy · Porridge · 28. Lotus Seed and Longan Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Lotus seed and longan porridge
Recommended reasons: Lotus seed and longan porridge is sweet and soothing, making it suitable for those who feel restless after anxiety, repeatedly touch their hair before bed, or have difficulty relaxing. Lotus seeds bring a sense of calm, while longan provides a gentle sweetness. This porridge can be part of a nighttime calming routine, helping the body return from an impulsive state to a safe one.
2. Recipe and Method
Recipe (1–2 servings):
- 20g lotus seeds, cores removed
- 8–10 g of dried longan pulp
- 50 g japonica rice
- 750 ml of clean water
- Two red dates (optional)
practice:
- Soak lotus seeds for 1–2 hours in advance.
- Wash the rice and cook it together with lotus seeds and water.
- Simmer over low heat for 35 minutes until the lotus seeds are soft.
- Add dried longan pulp and red dates, and cook for another 8 minutes.
- Eat warm, and avoid overly sweet foods.
3. Small rituals for body and mind
When peeling or washing lotus seeds, you can use your hands to perform safe and stable actions.
The sweet aroma of longan after it went into the pot reminded me that soothing can be done gently, without having to pluck the feathers.
When consuming this before bed, keep the lighting soft and take three slow breaths.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Lotus Seed and Longan Porridge: A Traditional Chinese Medicine Recipe for Healing and Relief
6. Precautions
- Longan is warm and sweet, so those who are prone to heatiness or need to control their blood sugar should consume it in moderation.
- Lotus seeds are difficult for people to digest, so they need to be cooked until soft.
- It is not advisable to eat too much before bed to avoid putting a strain on the stomach.
- People with diabetes need to consult a nutritionist.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.