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◉ Eastern Food Therapy · Porridge · 34. Rose Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:玫瑰花粥
Recommended reasons: 玫瑰花粥气味柔和，颜色淡雅，适合社交焦虑、羞耻感或情绪郁结时食用。玫瑰的芳香能帮助人从紧缩状态中松开一点，使学习者在面对他人目光前，先通过饮食建立温柔、自信与可表达的内在空间。
2. Recipe and Method
Recipe (1–2 servings):
- 干玫瑰花 3–4 朵
- 50 g japonica rice
- 700 ml of clean water
- 5g of goji berries (optional)
- A little honey, optional
practice:
- 粳米洗净，加清水煮成软粥。
- 玫瑰花用温水轻轻冲洗。
- 粥将熟时加入玫瑰花和枸杞。
- 小火再煮 3 分钟后关火。
- 稍放温后可少量加蜂蜜。
3. Small rituals for body and mind
闻玫瑰香时，允许自己接触柔和和美感，而不是只盯着缺陷。
搅动粥面时，想象羞耻感慢慢散开。
食用前给自己一句社交提醒：我可以带着不完美被看见。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:玫瑰花粥 · 东西疗愈食谱教学
6. Precautions
- 玫瑰花需选择食品级。
- 花粉过敏者谨慎食用。
- 孕期或特殊体质者咨询专业人士。
- 蜂蜜可省略，避免过甜。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.