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◉ Eastern Food Therapy · Porridge · 35. White Fungus and Goji Berry Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:White fungus and goji berry porridge
Recommended reasons: 白木耳枸杞粥清润细滑，适合在与家人沟通拔毛癖体验后安抚身心。它不厚重、不刺激，能帮助情绪从解释、紧张与防御中慢慢回落。课程中可作为关系沟通后的轻食，象征理解与温和修复。
2. Recipe and Method
Recipe (1–2 servings):
- 干白木耳 5 g，泡发撕小朵
- 8g of goji berries
- 粳米 45 g
- 800 ml of clean water
- A little rock sugar, optional
practice:
- 白木耳提前泡发，去硬蒂后撕小朵。
- 粳米洗净，与白木耳和清水同煮。
- 小火煮 35–40 分钟至汤感细滑。
- 加入枸杞再煮 5 分钟。
- 根据需要少量调甜。
3. Small rituals for body and mind
撕白木耳时，感受安全的手部动作，替代抓扯头发的冲动。
煮出胶质时，提醒自己关系也可以被慢慢修复。
食用时观察沟通后的身体紧张是否下降。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:白木耳枸杞粥 · 东西疗愈食谱教学
6. Precautions
- 白木耳需充分泡发和煮熟。
- 控糖者不加冰糖。
- 消化弱者少量食用。
- 隔夜银耳保存需注意冷藏与新鲜度。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.