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◉ Eastern Food Therapy · Porridge · 38. Yam and Tremella Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Yam and Tremella Porridge
Recommended reasons: 山药银耳粥口感柔滑，适合从自我否定转向理解自己的课程主题。它以清淡、细腻与稳定的食感提醒学习者，所谓“怪异”并非人格缺陷，而是身心压力留下的反应模式，可以被慢慢照顾与调整。
2. Recipe and Method
Recipe (1–2 servings):
- 山药 80 g，去皮切块
- 干银耳 5 g，泡发
- 粳米 45 g
- 800 ml of clean water
- 5g of goji berries (optional)
practice:
- 银耳泡发后撕小朵，山药去皮切块。
- 粳米洗净，与银耳、清水同煮。
- 小火煮 25 分钟后加入山药。
- 继续煮 15 分钟至山药软糯。
- 加入枸杞再煮 3 分钟即可。
3. Small rituals for body and mind
处理山药时可戴手套，提醒自己保护身体也是边界练习。
银耳变得细滑时，观察心中自我批评是否也能软下来一点。
食用时对自己说：这个行为可以被理解，也可以被改变。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:山药银耳粥 · 东西疗愈食谱教学
6. Precautions
- 山药黏液可能刺激皮肤。
- 银耳需充分泡发和煮熟。
- 胃胀或痰湿较重者少量。
- 食材需新鲜，避免久放。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.