Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 83. Mediterranean Green Beans Stew with Tomatoes (Fasolakia)
I. Recommended Dietary Therapy and Reasons
Recommended dishes:地中海豆角炖番茄（Fasolakia）
Recommended reasons: 地中海豆角炖番茄以橄榄油、番茄与豆角慢炖，酸甜柔和，适合建立防复发支持系统时作为家庭共享菜。它象征稳定、陪伴与持续滋养，使恢复不只依靠个人意志，也能融入日常餐桌关系。
2. Recipe and Method
Recipe (1–2 servings):
- 四季豆或豆角 180 g
- 1 tomato, diced
- 1/4 onion, chopped
- 1 tablespoon olive oil
- 120 ml of clean water
- A little parsley
- A pinch of sea salt
- A pinch of black pepper
practice:
- 豆角洗净切段。
- 锅中加入橄榄油，放入洋葱炒香。
- 加入番茄丁炒出汁。
- 放入豆角和清水，小火炖 20–25 分钟。
- 加海盐、黑胡椒和欧芹调味。
3. Small rituals for body and mind
掰豆角时，让手做安全、有节奏的动作。
慢炖过程中，提醒自己支持系统也需要时间建立。
和家人分享时，可练习说出一个你希望被支持的方式。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:地中海豆角炖番茄（Fasolakia） · 东西疗愈食谱教学
6. Precautions
- 豆角需煮熟，不宜半生食用。
- 胃酸明显者可减少番茄。
- 低盐者少放盐。
- 橄榄油用量可根据需要减少。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.