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◉ Mediterranean Diet · 84. Rosemary Lamb Chops
I. Recommended Dietary Therapy and Reasons
Recommended dishes:迷迭香烤羊排（Rosemary Lamb）
Recommended reasons: 迷迭香烤羊排香气鲜明、能量充足，适合在身体意象与拔毛癖区分课程中强调身体力量感。食谱提醒学习者，身体不只是外貌对象，也承载行动、力量与生命经验，值得从功能与感受层面重新理解。
2. Recipe and Method
Recipe (1–2 servings):
- 小羊排 1–2 块
- A little rosemary
- 1 teaspoon olive oil
- A little minced garlic
- 1 teaspoon lemon juice
- A pinch of sea salt
- A pinch of black pepper
practice:
- 羊排擦干，用橄榄油、迷迭香、蒜末、柠檬汁、海盐和黑胡椒腌 15 分钟。
- 平底锅或烤箱预热。
- 羊排两面煎至上色。
- 放入 190°C 烤箱继续烤 8–12 分钟。
- 静置 3 分钟后食用。
3. Small rituals for body and mind
腌制羊排时，提醒自己身体不仅被观看，也负责支撑行动。
煎烤时感受香气和力量感，练习从功能角度看待身体。
食用时感谢身体承载过压力，也仍在努力恢复。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:迷迭香烤羊排（Rosemary Lamb） · 东西疗愈食谱教学
6. Precautions
- 羊肉脂肪较高，高血脂者少量。
- 需充分加热至安全熟度。
- 胃肠负担重者不宜晚间大量食用。
- 迷迭香味浓，可根据接受度调整。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.